Re-Set-Pause

Looking after the whole of you ✨🌙 It’s Spring, and after the long, wet winter we’ve had, it’s definitely time for a reset. That’s why we’ve teamed up with the lovely Eleonora at @re_set_pause , to tell you all about her gorgeous Massage Membership, that you can enjoy right from the comfort of your living room. Walthamstow by way of Turin, Ele has achieved what many of us dream of… the career switch. Realising that architecture was no longer for her, and that her passions lay in helping people help themselves, she retrained as a Ayurvedic Yoga massage and pre/postnatal massage therapist and a yoga teacher. We all know that it’s a lovely treat getting a gift card for a massage, but with the non-stop lives that us Londoners lead, so many of us now are looking at ways to take better care of our whole selves. That looks different for everybody. But for me includes food, movement, hydration, being outside, quiet time and so much more. At first, the idea of monthly massage may feel a little indulgent…but we have monthly gym memberships, weekly grocery box deliveries and more besides…so why not? It’s about committing to your wellbeing and making regular massage part of a sustainable routine. What a Re-Set-Pause membership includes: A 60 min Ayurvedic Yoga Massage (incl. pre/postnatal massage) at home per month for £75 (normally £85 — members save £120/year) Exclusive offers & discounts from a lovely group of local businesses & practitioners. Plus 10% off her own massage workshops Plus, there’s the flexibility to give up to 4 sessions a year to your partner or a loved one or friend, so why not go in on this together? Ele will also pop a cute essential oil roller in for anyone who joins the membership before end of March. Psst! If you’re new to Re-Set-Pause then why not use code EVERYTHING26 for 10% off a 60’ massage (including pre/postnatal massage), so that you can try it before committing to the membership. @re_set_pause is about building a community rooted in compassion, consistency, and holistic support, making self-care more accessible and sustainable for everyone. #Gift #E17 #Walthamstow #Massage #EastLondon

What if self-care didn’t have to feel like a luxury? Most of my clients struggle with consistency and cost. That’s why I created the Re-Set-Pause Membership, a community built on compassion, flexibility, and real holistic support, at a price that makes sense. £75/month includes: — Monthly 60-min Ayurvedic Yoga Massage (save £120/year) — 50% off a private yoga 1:1 for you + a guest — Share sessions with a loved one — Exclusive local wellness partner discounts Join today! Link in Bio . . . #massage #membership #supportlocalbusiness #wellness #selfcare

Deep gratitude 🙏🏼 . . . #massage #selfcare #selflove #healingjourney #wellbeing

Yes your partner can massage you during pregnancy! It is fun, safe and creates a special bond. You can either book a 1:1 massage workshop at home or join the next Couple Massage Workshops (Part 1) on the 9th May at @fold.leyton (E10) or 10th May at @fold.london in Stoke Newington (N16). This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved one. I’ll cover: ⭐️Basic massage techniques for neck, shoulders, head, face and feet (with variation for pregnancy) ⭐️How to communicate effectively about pressure and comfort ⭐️Tips for creating a soothing, spa-like atmosphere at home Spaces are limited, so don’t miss out! Link in Bio . . . #massage #pregnancymassage #workshop #wellness #pregnancy

Sometimes we indulge in a moment of complaining but what we need is space. We need to pause, to breathe and then act on what is happening (not react, which is why we need the cortisol to come down). A massage will most certainly not sort out that situation, but it will give you space to reconnect with the body and breath, and leave that chatty mind aside for a moment (if it is very chatty we can start the session with a short sound bath instead of waiting til the end). . . . #massage #massagetherapy #metime #takeabreath #takeabreak

Join me on the 18th April at @taramga_studio (@yonder.community Blackhorse Rd E17). This workshop is the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner. I’ll cover: ⭐️Basic massage techniques for back, legs and shoulders ⭐️How to communicate effectively about pressure and comfort ⭐️Tips for creating a soothing, spa-like atmosphere at home Spaces are limited, so don’t miss out! Link in Bio . . . #massage #selfcare #workshop #wellness

Yes this is the damn sign that universe is sending you to remind you have to slow down a notch. For real!

Consistency, wellness, and budget-friendly care don’t have to be impossible. Re-Set-Pause Membership makes it simple: - One monthly investment with built-in savings - Flexible, guilt-free, and shareable - Regular care that adapts to your life For £75/month, enjoy massages, yoga sessions, online content, and discounts with a community of local wellness practitioners, all designed to support your whole wellbeing journey. @adeline.peillet @strength_through_movement @soothememanifesto @acu_sophia @rowanandoakreflexology_e17 @stephaniehunterdines @helena.gibbon @theyogashede17 @illuminatehealth.uk @arvo.sauna Link in Bio! Join today and get Re-Set-Pause roller for free. . . . #massage #massagetherapist #wellness #wellbeing #membership

This is how my regular clients make it work. . . . #parenting #schoolholidays #massage #wellbeing #mentalhealth

Re-Set-Pause is many things. A quick recap to not miss anything. . . . #massage #yoga #essentialoils #giftcards #workshop

Yes, you can send that day off request to your HR today, no need to wait til Monday. And, I can help with the massage at home. . . . #massage #selfcare #selflove #wellbeing #dayoff

And because you are keep asking me for new dates here they are. This time I see you at @fold.leyton and @fold.london . These dates are the last two before summer break. These workshops are the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner. I’ll cover: ⭐️Basic massage techniques ⭐️How to communicate effectively about pressure and comfort ⭐️Tips for creating a soothing, spa-like atmosphere at home Suitable for pregnant couples. Spaces are limited, so don’t miss out!# Link in Bio . . . #massage #selfcare #workshop #wellness