FAQs Do you have a website? We don’t have a website just yet! We’re keeping things simple for now. We like to connect & communicate with you in order to offer the most suitable practices and appropriate support. Email [email protected] for any questions or queries you may have. How do I book? Bookings are done via email [email protected] where we share a health history form to get to know you a little better and pass on all the finer details. How do I pay? Payments are made via bank transfer. We ask you to use your full name as a booking reference. We will always email you to confirm receipt of payment and class engagement. How do I know if there is availability in class? We will communicate this with you by email as you enquire. We do however operate on a first come first booked basis! Do you have membership options? We don’t hold memberships, just yoga when you need it. How many people are in each class? Our studio fits 6 mats. To keep it intimate and to assure you are seen, we are currently offering 4 spaces per class. As the days and nights get warmer we will open the doors to include the enchanted garden, but still ensuring you have enough elbow room to move freely. What should I bring? The Yoga Shed provides mats, bricks, blocks, straps, bolsters, blankets, eye pillows and under floor heating. Bring anything else that may aid your comfort. How early should I arrive? We ask you to arrive 5 minutes before start time to settle. This allows us to check in with you mentally, physically, emotionally and honestly prior to practice.

WEEKLY at The Yoga Shed (to keep growing and expanding) Mondays 6.15pm Gentle Hatha Flow Mondays 7.30pm Yin & Breathwork Thursdays 6.30pm Yin & Breathwork Thursday 7.45pm Yin & Breathwork £15 per class [email protected] for bookings

SOFT SOMATIC FLOW Soft somatic flow blends mindful movement, breath awareness and nervous system regulation to support body awareness and a state of calm. Creating a flow that feels fluid, soft and deeply grounding. Movements are simple, smooth and guided by breath and sensation. You’ll explore gentle transitions, free movement, intuitive pacing and conscious pauses that encourage you to connect and feel safe in your body.

GENTLE HATHA FLOW Gentle Hatha flow offers a slow paced practice designed to help you move mindfully, release tension, and connect with your breath. Postures are introduced gradually and held for several breaths, giving you time to explore alignment and self awareness. Movements are smooth and unhurried, with options offered throughout and a strong emphasis on listening to your body and moving in a way that feels good for you. Making it ideal for beginners, those returning to practice, or anyone looking to unwind.

STUDIO HIRE A soothing, fully equipped Garden studio. Available to hire for classes, private sessions, and holistic events. Ideal for self practice and small groups (fits up to 6 yoga mats) Featuring under floor heating, ample natural light, and essential equipment, it provides a comfortable and functional environment for both instructors and participants. Email [email protected] for enquiries

EMBODIED CORE Embodied core targets and brings awareness to your abs, obliques, back, glutes and hips through bodyweight exercises, controlled movements and functional exercises that improve posture, balance, and overall body strength.

SOMATIC DANCE A guided movement practice supported by live musicians and DJs. Somatic dance is an exploratory movement class that invites you to move from sensation rather than choreography. Guided prompts support awareness of breath, weight, rhythm and internal impulse, allowing movement to arise organically and authentically. The practice emphasis curiosity, choice and presence over performance. Somatic dance can support nervous system regulation, emotional expression, creativity and reconnection with the body.

CONSCIOUS CONNECTED BREATHWORK Conscious connected breathing is a continuous, rhythmic breathing pattern. By maintaining continuous, rhythmic breathing with no pauses between the inhale and exhale, we alter the body’s oxygen and carbon dioxide balance, promoting an altered state of consciousness that can help access emotions, stress, trauma or encourage a deep emotional release.

MONTHLY at The Yoga Shed CONSCIOUS CONNECTED BREATHWORK SOMATIC DANCE TRAUMA INFORMED PRACTICES  ANGER EXPRESSING SACRED SHARING CIRCLES Bookings via [email protected]

YIN & BREATHWORK Yin & Breathwork is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. The yoga poses are held for longer periods of time, with the body fully supported by the ground or the use of props, targeting your deep connective tissues. Whilst guided breathwork supports the nervous system and intends to focus the mind.

SLOW VINYASA Slow vinyasa flow is a sequence of yoga postures paired with a strong emphasis on the breath, connected by smooth moving transitions between poses in a flowing style. Slow vinyasa moves your muscles through a variety of poses, increasing flexibility, strength and circulation, whilst focusing the mind through a moving meditation.

PRIVATE YOGA WHAT IS PRIVATE YOGA? Private yoga or 1-2-1 yoga offers a personal yoga journey focusing around your lifestyle, body, history and goals. Centering attention, modifications and adjustments tailored around your needs.  WHAT IS INVOLVED? Whether you want to improve mobility, build strength, relieve stress, recover from injury, or deepen your spiritual practice, private sessions provide the attention and support you deserve. We will discuss what you would like to achieve during these sessions. From here we will create a specific practice that works for you. WHERE? The Yoga Shed provides all mats and props. We even have underfloor heating for extra comfort and warmth.   INTERESTED? If this is of interest contact [email protected]