Introducing RAW - Recovery and Wellness
Manchester’s first studio dedicated to Pilates, Sauna and Ice Bath.
We offer a holistic approach to wellbeing through movement and contrast therapy. A space for you to experience the benefits of wellness and recovery, enhancing your wellbeing and fitness performance.
Whether you are a professional athlete, wellness enthusiast or complete beginner, we have something for everyone:
Reformer Pilates
Mat Pilates
Barre
Sauna
Ice Bath
Helping you perform better and recover smarter.
Follow the link in our bio to be the first to know about launch dates, exclusive prices and memberships.
#comingsoon #manchester #pilatesstudio #contrasttherapy #wellness
Swipe to discover our weekend schedule at RAW
Whether you want a challenge or a chance to unwind, we have something for you.
We keep our classes and sessions intentionally intimate.
Spaces are limited and our weekend schedule fills quickly!
Book your place now and experience a weekend of Recovery and Wellness🤎
#manchester #ancoats #thingstodo #pilates #sauna
There’s nothing like a RAW Barre class to take you into the weekend
Find it on our schedule every Wednesday and Friday.
If you haven’t tried Barre yet… what are you waiting for?
Get your first 3 classes for just £36 with our Intro Offer
See you in the studio🤎
#barre #barrefitness #fitness #manchester #mcr
Tomorrow we launch RAW Run Club 🤝 powered by ESN
Join us at RAW Studios for a tailored warm-up focused on injury prevention and muscle activation before heading out on a 5K loop open to all abilities.
Finish with a Recovery Sauna and Ice Session, plus FREE post-run goodies from @esncom.uk
Bring a friend, meet plenty more 🤎
Become part of the community and book your space on our schedule
6:45pm - Instructor led warm up
7:00pm - 5K run
7:45pm - Sauna and Ice Session
#runclub #runner #manchester #mcr #fitness
Manchester’s first Pilates, Sauna & Ice Studio all under one roof in Ancoats.
Our Monthly Memberships are the best value way to make Recovery and Wellness part of your routine. Whether you want Pilates, Sauna and Ice, or full access to everything, we’ve got an option that works for you.
Members perks include:
• Early access booking
• Exclusive workshops & events
• Members-only community perks
• Better monthly value
Choose from:
Recovery - Sauna and Ice
Wellness - ALL classes
Recovery and Wellness - ALL Access
Be part of our community and become a RAW Member today
Got a question? Get in touch ✉️
#members #manchester #memberships #recovery #fitness
Launching TODAY
Be the first to experience Sauna and Ice Recovery sessions at RAW
Early morning and evening sessions available all week.
Intro Offers:
• Single Session - £12
• 3 Sessions - £30
Book your session today
#manchester #sauna #newopening #icebath #ancoats
What to expect from a Stretch class at RAW
Beginner vs Advanced
A chance to disconnect from the outside world and really connect with your body
Our Stretch classes are designed to release tension, improve flexibility, and increase mobility through a flow of dynamic movement and controlled static holds.
Each class is tailored to support all abilities, with noticeable progression felt week after week.
Expect to slow down and move each joint through its full range of movement. This class is guaranteed to leave you feeling lengthened and restored heading into the week ahead.
Book your Stretch class today and why not book a sauna session to jump into after!
#pilates #stretch #reformerpi̇lates #manchester #sauna
RAW Run Club
Every Wednesday at 7pm
Join us for a 5K through Ancoats, open to all levels whether you’re pushing pace or just starting out, expect big energy from the get go.
Starting with an instructor led warm-up, focusing on injury prevention, prepping your body properly.
When the run ends, your recovery starts. Book a Sauna and Ice Session to unwind the body and mind. (first come, first served)
It’s time to take that post-run high to another level…
Every Wednesday, 7PM
Book your spot on our schedule to become part of the RAW community
#runclub #manchester #mcr #ancoats #run
Bookings now LIVE
You can now experience our Sauna and Ice Sessions daily from Monday the 11th of May
How to book:
• Purchase your Intro Offer, Class Pack or Membership
• Book your session
Got a question? Drop us a message and we’ll get back to you🤎
#manchester #newopening #sauna #mcr #thingstodo
You don’t want to miss this…
Sauna and Ice bookings go live at 5pm tonight!
Stock up on Intro Offers and Class Packs now to be the first to experience the true benefits of Recovery and Wellness.
What’s included in your booking?
1 credit = 1 x 60 minute unguided session
Take it at your own pace. We recommend 3 rounds of contrast therapy:
10–15 minutes in our traditional sauna, followed by 2–3 minutes in either the 6° or 10° ice bath.
Our Front of House team will be on hand for any questions you may have, or even a helping hand into the cold!
Our ice baths are self-cleaning, but please don’t forget to shower after the sauna out of care for other members.🤎
Set your reminders!
#manchester #sauna #comingsoon #icebath #ancoats
Kickstart your Bank Holiday at RAW
Grab your mates and sweat out your Sunday in one of our Signature classes, built to push you and leave you feeling strong.
Expect a full-body burn on the mat with our instructors encouraging you the whole way!
Book now via the link in our bio and keep an eye out on your inbox for a very important Bank Holiday update 👀
#pilates #matpilates #reformerpilates #manchester #mendopilates
Pilates x Açai
Final spots for our International Pilates Day collab with @theflatbaker this Saturday 2nd May
Book into any class and pre-order an açai bowl for you to enjoy after!
You don’t want to miss this🤎
#pilates #pilatesevent #manchester #acai #whatson
