I know it seems like there’s 1000 layers in this deep core work but trust me it works.
From Half Roll down to Teaser to Tic Toc Legs Swipe (I name it funny to make it less threatening as a finisher 😍🙈)
Abs made of steel guaranteed if you do this 10 reps each for 3 rounds. Come back to report in a week. 🫶🏻
#Pilates #MatPilates #PilatesInstructor #PilatesTeacher #MatWork
Happiness is finding beauty in the details of everyday life and celebrate yourself 🤍
Today I choose this Royal Aura earring to remind myself of elegance and timeless beauty that aren’t skin deep.
The necklace is Forever Untamed. Celebrating the horse year, this jewelry reminds me of the driving force beyond our pursuit. Owning the independence and authenticity while staying grounded.
What are you celebrating today? ✨
#Bali #Jewellery #Earrings #Necklace #Gold
The biggest reason there is to do what I do, helping others heal too, feeling the confidence, the safeness in their own bodies. It’s a moving love letter from me to you and vice versa 🫶🏻
2 years of teaching, bringing joy & happiness, sweating, stretching and sometimes laughing in between the movements ☺️ Thank you to all the beautiful souls I’ve met along the way. This is for you 💖
#Pilates #PilatesInstructor #Mat #Reformer #PilatesTeacher
When you wanna work the abs (and legs at the same time) but you don’t wanna do crunches. This is totally my go to.
Simply burns everything everytime. ❤️🔥🫶🏻✨ Give it a try!
#Pilates #Reformer #PilatesInstructor #ReformerPilates #Reformerworkout
Pilates but make it Party! Say no more it’s Pilates, Bites & Beats! What a way to spend your Saturday night 🥂
From a powerful flow to chilling with pasta, wine, and sweet endings! Not to mention all that gifts and surprises. Vibe is popping in great music and even better energy ✨
It’s that effortless Bali kind of magic where connection is made through fun activities and more 😍
Stay tuned for the next one!
#Pilates #PilatesParty #PadelCourt #PastaAndPilates #PadelAndPilates #BaliDaylight #BaliDaylightInfo #BaliDaylightUpdate #BaliDaylightWellness
I waited until today to post this. I’m hesitant and somewhat ashamed yet I feel called to do so. The last day of March. The Endometriosis Awareness Month. I’ve struggled my whole life fighting something that has no cure. Even doctors and professors still don’t really understand the sickness.
In 2011 I had a huge surgery removing bilateral ovarian endometriosis cyst that weighs half a kilo out of my body. The very unfortunate event happened after it blows up inside making the thick brown lesion to stick to the intestines and neighboring part. Causing emergency surgery taking longer than it should. And voila at the end it leaves a whole lower belly scar for me. It’s both painful physically and emotionally.
Does it stop there? No. It starts when my period starts as an 11 yo kid. I often skip school as the pain is very unbearable causing me to faint of the severe stomach pain. After the surgery I often do my own research go to multiple doctors trying to find cause and solution to which of course it’s always a dead end. Best they can do is put me on birth control pills and pain killers to alleviate the symptoms. They never even offer me a hormonal replacement therapy. I only just discover it this year that it can be an option.
Not only the possibility of infertility haunts me. The symptoms is worsen now that I’m at the age of peri menopause. Drastic hormonal fluctuations causing inflammation, bloating, anxiety, hot flashes, brain fog and fatigue. Checked off all that. I think this isn’t talked about enough as it’s considered taboo or it’s simply under studied. Never dismiss and shrug it off ladies. If it’s too much then there is something wrong. You’re not exaggerating you know your body best. And for men here’s something new for you to learn. Let’s be gentle and be more aware of the conditions.
Hope each everyone of you will never go through what I go through. I hope in the coming years we find cure and root cause of it. I hope the next generation of women will be free from the pain. If you know any great doctors, support group, journals, or any kind of informations that would help please share in comments🤍
#endo #endometriosis
Pizza Fabbrica Presents:
🥳 PILATES, BITES & BEATS 🥳
Join us at Jungle Padel Kerobokan for a 45-min Pilates class with a live DJ, followed by pasta, wine, music and good company!
Everyone will get:
❤️ Pilates Class from Reshape By Ranisu
❤️ Pasta & wine by Pizza Fabbrica
❤️ Music by Beauty Beats
❤️ Dessert by Sinamon
❤️ Premium Goodie Bags from Brand Partners
❤️ Raffle Grand Prizes for 3 Lucky Winners
📍 Jungle Padel Kerobokan
🗓 Saturday, 28 March
⏰ 17:00
🎟 EARLY BIRD TIX: 400K IDR
🧘♀ BYOM – Bring Your Own Mat
⚠️ Limited Spots
GRAND PRIZES
Mauri Sunday Brunch x 2 pax
Dining Voucher from Pizza Fabbrica
Dining Voucher from Pronto Pizza
1 Gift from Alessi Swim
1 Hour Free Massage from Rumah Spazio
1 Hour of Free Floating session from Solace
1 Week Free Pass at Infinitus Gym
Beauty Package & Treatment from Dr. YD
Sponsored by:
@pizzafabbricabali@prontopizzabali@beautybeatsmusic@junglepadel@sinamonbali@reshapebyranisu@infinitus.bali@piccolina.bali@pratamaagungniaga@bonito_umalas@bb52burgers@alessi.swim@klinikdryd@mauri_restaurant@ichaelotta@solacefloat@ibukota.bali@rumah.spazio@balidaylight
Creating. Being. Loving. Nurturing. Relaxing & Receiving
Just exactly my thought whenever doing girls activities. Sometimes it takes a lot of effort and practice, as it is hard to admit at this day and age that women should just be women. Embracing their feminine energy.
I think we’ve lost touch and taken the masculinity traits too far. Which are supposed to be good when balanced. Forced to maintain agility, making decisions, leading yourself (sometimes others too), being strong, assertive, always logical and goal driven.
But just like everything in life, you can always exercise and improve. What’s your favorite way to enhance your femininity? 😍
