Save this ab workout for next time you’re in the gym‼️
If hanging from a bar is challenging for you that’s OK, it takes time and consistency to build your grip strength. Start by hanging from a bar each day for as long as you can and watch the time slowly increase!
Tip: try chalking your hands beforehand
#strengthtraining #abs #abworkout #coreworkout
Changes I made ‼️👇
1. I stopped skipping arm day and started hitting upper body 2-3x a week.
2. I stopped doing random exercises when I showed up at the gym, and now follow a structured workout plan.
3. I stopped using the same amount of weight for everything, and started applying progressive overload: increasing weight, adding more reps, or doing more sets.
Consistency is key, show up for yourself and you’ll see progress.
#strengthtraining #transformation #armworkout
That whole “women get bulky from lifting heavy” thing? It’s a myth.
What actually happens when you lift heavy?
You build lean muscle, boost your metabolism, and create that toned, sculpted look everyone’s after.
#strengthtraining #weightlifting #gymmotivation
Your core is just like any other muscle—it needs progressive overload to actually grow and get stronger. Adding weight creates the tension your abs need to develop, not just burn.
So yes, the burn feels good… but resistance is what changes your physique.
Train your abs like you train everything else 🤝
#abworkout #strengthtraining #abs
