Fly Well. Be Fiji Happy ✨✨
We're thrilled to introduce FlyWell, our new wellness programme reimagining long haul travel like never before.
In partnership with world class brands that focus on calmness, recovery and wellbeing, you'll arrive at your destination refreshed and reinvigorated, without the jet lag.
The FlyWell experience will be available in Business Class on select US routes from 01 June.
#FijiAirways #FlyWell #FlyFiji
Welcome to a new era of air travel.
We’re partnering with Fiji Airways, recently named an APEX Global Top 10 Airline; and their Brand Champion, international wellness expert Da Rulk, to bring science-based wellness to the sky.
@fly_fijiairways@da_rulk
Light is the body’s first signal. It informs our biology when to rise, when to rest, and when to restore. These natural cues shape sleep, cellular repair, reproductive capacity, and influence how we age over time.
We’ve partnered with @raoptics for a giveaway to support this shift.
We bring together modern-day tools—the highest quality blue light blocking glasses and magnesium glycinate—that help shape the signals your body receives as it transitions into rest. Together, they support the shift out of stimulation and into recovery, helping create the conditions for an evening reset where the body can downregulate, restore, and prepare for deeper, more consistent sleep.
One winner will receive a pair of Ra Optics Sunset glasses of their choice and Frtil’s full Baseline bundle, including Magnesium Glycinate.
How to enter:
• Follow @befrtil and @ra_optics
• Tag a friend in the comments (each tag = one entry)
• Share to your story and tag both brands for additional entries
An invitation to support rest, more intentionally.
Zero-blue
Flicker-free
Near-infrared enriched
High color rendering
Multi-modal
Lumios. The world’s first human-friendly LED.
@ra_optics #thelightdiet #lumios
Announcing LUMIOS, the world’s first human-friendly LED.
Powered by revolutionary Ra Incandescent LED technology, Lumios addresses the problems of conventional LED lighting.
Excess Blue Light → Low / Optimized Blue Light
Conventional LEDs emit excessive blue light, threatening the eyes, overstimulating the hormonal and nervous systems, and disrupting sleep and cellular repair.
Lumios uses advanced LED chips and light conversion technology to smooth the spectrum, reducing unnatural blue spikes and offering a low-blue, hormonally neutral spectrum that supports balance and rejuvenation.
Near-Infrared Absence → Near-Infrared Enriched
Conventional LEDs completely lack near-infrared wavelengths essential for eyes, skin, and cellular health.
Lumios utilizes advanced phosphor technology to emit significant near-infrared light, comparable to a traditional incandescent bulb, and more than any broadband visible LED ever made.
Poor Color Rendering → Ultra-High Color Rendering
Conventional LEDs cause people and objects to appear pale, dull, and lifeless.
Lumios offers the highest color rendering ever achieved with an LED, almost identical to a standard incandescent bulb, so you can experience people and objects in their true colors.
AC Flicker → Flicker-Free:
Conventional LEDs utilize cheap circuitry which carries AC voltage onto the light source, causing rapid sub-perceptible flicker linked to migraines and cognitive disturbance.
Lumios removes AC flicker, allowing your brain and nervous system to relax while you think clearly and perform your best.
Excessive Brightness → Multi-Modal Design:
Standard LEDs are typically far too bright, optimized for maximum brightness rather than visual comfort. Lumios utilizes an advanced multi-modal design, compatible with standard light switches, providing optimal light for every space, setting, and time of day.
Lumios unifies the biological benefits of the classic incandescent spectrum with the capabilities of LED technology, making it the most advanced light ever created.
Experience a new light. Available now.
raoptics.com/lumios
Here’s the secret travel hack 👇🏻
Jet Lag SUCKS and can completely ruin your trip.
😮💨 Spikes cortisol at the wrong time → wired when you should be sleeping
🧠 Disrupts melatonin release → can’t fall asleep or stay asleep
🍽️ Throws off hunger hormones → you’re craving food at midnight
😵💫 Impairs cognitive function → brain fog, slow reactions, poor decisions
😩 Disrupts digestion → bloating, constipation, sluggish gut
Most people white-knuckle through jet lag. But once you understand that light is the lever, everything changes…
Your circadian rhythm, your body’s 24-hour operating system, runs mainly on light cues.
And when you fly across time zones, your circadian rhythm is STUCK anchored to your home time. ⚓
That’s why your body wants to be awake and asleep at the wrong times.
The good news is there is an easy fix!
This is what I use to fix jet lag in 1 day instead of 7 days…
SAVE THIS cheat sheet for your next trip 👇
🔵 BLUE SYNC LENS
wear when you need to stay awake (on the plane if it’s daytime at your destination, or during the day when you land)
🟡 DAYLIGHT LENS
wear indoors under artificial light during the day
🔴 SUNSET LENS
wear 2–3 hours before your local target bedtime, on the plane at night, while sleeping
☀️ BARE EYES
morning sunlight, no glasses, 15–30 minutes within 30 mins of waking
Comment “GLASSES” and I will DM it to you! so you can grab a pair before your next trip 🌞
#biohacking #circadianrhythm #circadianbiology #travel travelhack
Ra Optics x SunLife🌱🥭🥥 We’re hosting a giveaway! Details below
Exciting news…You can now find Ra Optics at 10 SunLife Organics locations nationwide!
CALIFORNIA
🌱Point Dume (Malibu)
🌱Calabasas
🌱Del Mar (San Diego)
🌱Manhattan Village (Manhattan Beach)
🌱Century City
🌱Marin Country Mart (Larkspur, Marin County)
NEW YORK
🌱SOHO (New York City)
TEXAS
🌱Bee Cave (Austin)
FLORIDA
🌱South Beach (Miami)
🌱West Palm Beach (opening March 2026)
COLORADO
🌱Boulder
We are offering a free pair of Ra Optics of your choice AND a $50 SunLife Gift Card to a lucky winner from each of the stores open!
Here’s what you have to do:
1. Go to any of these SunLife stores between now and Sunday March 8th.
2. Purchase a smoothie, smoothie bowl, or juice.
3. Take a picture with yourself, your SunLife order, and a pair of Ra Optics from the display case.
4. Post the photo to your story and tag @sunlifeorganics and @ra_optics (make sure to mention which SunLife location you’re at)
5. Tag two friends in the comments below.
BONUS ENTRY if you post the photo to your main feed!✨
