A contemplation sharing from the experience of Self-Realization, and the acceptance of all that comes with it. While true liberation and freedom is slowly embodied more deeply, with it comes a deep sadness of the immense suffering, efforting, and seeking the experience of feeling Love. This is part of the process and our humanity and unconditional acceptance means that everything must be allowed 💚🙏🏼
I love racing. It’s such a unique experience, no matter how fast or slow you’re going. It can take you places within one Self that nothing else can, expose beliefs, and illuminate Truth. It’s an opportunity to align mind, body, spirit.
4 weeks earlier, I had a slight meniscus tear, which brought up a lot of fear and opened an inner path forward. I am grateful to be able to train and race again soon after the injury, especially with my brothers, and finishing 10th overall and PR in the Olympic distance was a nice 🍒 @on 🔝
📹 @ventiviews
I wanted to share more personally what the Creative-Realization program and process is about, both for me and the group. It’s a process that I am in, as I bring this stream of work into the world, the same process that we’ll all step into together. We’ll explore our creative genius, uncover what fears or beliefs are holding us back, anchor in the Heart and move forward with aligned action and patient enthusiasm, together 🤝
If this resonates with you, please reach out. We have a couple spots left for this initial group starting in a couple weeks. The cost is $200 for 4x 2-hour group calls and we’ll be meeting weekly from 3-5pm PST.
I look forward to connecting, growing an creating together 💚
The second episode is out following the 2026 @mindfulenduranceprogram Racing Team on our journey to @ironmantri 70.3 Oregon this year. We're a month in, and personally have had a very bumpy start with a knee injury, but feeling optimistic this week, having got back to running and the team taking on our first race of the season, an Olympic distance triathlon, in our new @ryzon_apparel kits.
📹 @ventiviews
Creative—Realization
Awaken your creativity and align your expression with your Heart. A guided group experience integrating breath, awareness, and creative exploration. Over 4 sessions, we’ll move through a process of: clarifying what you truly want, uncovering the fears and patterns in the way, learning how to return to your center, and begin to express yourself from the Heart.
This is something that has been coming through over the last year, through all of my work with 1-1 clients, groups, retreats and programs — there has been a common thread of unlocking our creative expression through a path of spiritual evolution, knowing our true Self and overcoming our unconsious beliefs. Our higher purpose, service and our creativity come through our Hearts. I am really excited to offer a beta experience of this work to a small group, and see where it takes us together.
DM if you’re interested as spots will be limited for this initial group in May
Images by @matt_banahan
@usal.project ♾️ @on Fully Realized Flow-state Retreat
Thank you for having me to this beautiful weekend, a group of really cool people, in paradise with the latest from @on
And it was one of the hardest and humbling experiences I’ve had in a while. From leaving my family to the unfamiliar social dynamic and then injuring my knee on the first run, while amongst a heavenly external time and place, the hell unfolding internally was very challenging to navigate. The fear, discomfort and pain combined for an incredible ego humbling which I wouldn’t wish on anyone, however the fruits of surrender and clarity on the other side will no doubt be life changing as things unfold.
Often when we talk about being presence and in flow, it is with hopes of feeling Love, freedom and connection. And as it turns out hardcore presence sometimes is what’s needed for deep pain, suffering and healing ❤️🩹
📷 @ryan.abary
Conscious Competition™️ Ep 3: Watching the Mind and Trusting the Body
A contemplation and reflection after the 50m pool sent my mind spinning, and the practice of returning to the felt experience in the moment, trusting the body and releasing attachment to the outcome 🏊🏼🧘🏽♂️❤️
ZONE SANS: A bespoke typeface cut in three weights: Fast, Faster and Fastest. Designed exclusively for the @mindfulenduranceprogram triathlon team in support of their pursuit of the IRONMAN 70.3 race. Capturing the essence of peak performance and self-discovery. Utilised across uniforms and gear in collaboration with @2xu , @on and @orcasportswear .
[Featuring photos captured by @ventiviews@steadyarchives@matt_banahan ]
A few weeks ago I was excited to lead a couple days of sessions with @usal.project and @adidasrunning for their LA Marathon takeover. Thanks to @michaelwashh for the opportunity to share some insights and breathing practices for running and life, connecting to the heart and the experience of running.
I haven’t done a lot of live classes before and it sparked my excitement for more, so hopefully there will be some upcoming sessions for running and non-running to come 🙏🏼💚🏃🏽
📹 @asa.fletch
I’m super excited that the 2026 RACETEAM is underway for the season. With 5 athletes over 4-months, we’ll dive deep into endurance performance and personal discovery through a shared experience. Triathlon offers a unique challenge, and the connection, accountability, and inspiration provide fertile ground for a deep transformation. Part of the fun for me as well is creating the racing team graphics each year for our content, race kits and training gear. I’m grateful for the support of our partners and excited to see what unfolds on our journey to racing @ironman 70.3 Oregon
📸 @ventiviews
A contemplation exploring fear, the difference between facing our fears and feeling the fear within our bodies. Life catalysts will always provide the opportunity to allow fear, feel fear and let it love through us so that we can heal, center in our hearts and take the correct action guided by Love, rather than driven by not wanting to feel the fear ❤️
A quiet start to the year, the required shedding 🐍, going no where, because there is no one. Nothing to get because there is only right now, no one to become because I Am already every thing. Remembering, forgetting, remembering again, just experiencing the remembering. Letting go of dreams and nightmares to remember the Truth 💚 ✨
![ZONE SANS: A bespoke typeface cut in three weights: Fast, Faster and Fastest. Designed exclusively for the @mindfulenduranceprogram triathlon team in support of their pursuit of the IRONMAN 70.3 race. Capturing the essence of peak performance and self-discovery. Utilised across uniforms and gear in collaboration with @2xu , @on and @orcasportswear.[Featuring photos captured by @ventiviews @steadyarchives @matt_banahan]](https://sp1.picnob.com/p/pt_6747554545104968661653_0_3bcf88246dc92edd93533a71b8d8a08a.jpg?o=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&h=c588394b090681557d7604243ebe1cd8)
