Our 3 P’s of Speed.
Posture = how your body is aligned to generate movement.
Projection = the direction you apply force into the ground.
Pattern = the rhythm, timing and overall coordination of movement.
Posture organises force, projection directs it and pattern allows you to repeat force efficiently.
Our on-field sessions have been flying: Acceleration & Change of Direction - Tuesday AM Max Velocity - Saturday AM
If you want to understand more about our speed sessions comment “SPEED” or shoot us a DM.
Athletes - what does Day 1 performance testing actually tell you?
Maybe not as much as you think. Your first session isn’t a measure of your ability - it’s your first exposure. It’s the “baseline” before the work begins.
@questperformance breaks down why that matters, and how we use your data differently to build a program that actually moves with you.
We’re incredibly excited to welcome @dr.ramsey.nijem to Australia for the very first time.
On Saturday 1 August 2026, Ramsey will be hosting a full-day workshop at @principlesportsperformance - and his resume genuinely speaks for itself. NBA’s youngest ever head strength coach. 2022 NCAA National Champion. One of the most respected applied performance scientists in the world.
It’s going to be an incredible day and we can’t wait to have him here.
All the details are in the slides above. Drop a comment below if you have any questions - see you there 🤝
