Our programs are designed to cover every stage of the athlete journey.
⁃ Performance
⁃ Off-Peak
⁃ Youth
⁃ Speed
⁃ Rehab
Each option is built to meet you where you are and develop what you need most. Whether you’re chasing performance at all levels, rebuilding from injury, or starting your athletic path, we’ve got a program built for you.
If you’d like more information, comment or DM us “Programs” and we’ll be in touch to chat more to see how we can help!
What we do… our facility is built for athletes, and every area of the facility has a purpose every time you walk into the gym:
1. Sports Science & Testing - for our health metrics such as wellness and monitoring, and our performance/ outcome based assessments.
2. Turf Area - for individual prep, technical (running mechanics) and transfer (plyometrics, jumps, throws etc)
3. Main Strength Floor - for each athletes key lift of the session.
4. Accessory Strength - for our secondary strength movements and targeted robustness and reliance options.
Everything here is designed to make you a better athlete. 💪
If you’re keen to check it out yourself , pop us a message. We’d love to take you through!
From youth to pros - this facility was built for athletes.
Every detail is designed for performance: the space, the equipment, the tech, the programs.
Here’s inside our new Bondi home. 📍
Want the full tour?
Send us a message and one of our team will take you through.
@principlesportsperformance AFLW Draft Class of 26
This is such a special photo with special people. No one will ever know the unseen hours and hard work these ladies put in behind the scenes. Week in week out, early morning speed sessions, evenings lifting, sweating literally buckets on the bike (IYKYK). Proud is an understatement - now we can’t wait to get to the debut game!
If you are serious about playing at your highest level, whatever that looks like for you in your sport @principlesportsperformance is the place you need to be. The team we have, the facility and environment it’s second to none.
Looking forward to who is next 🤝
Term 2 Youth Program is off to a flyer!
This time of year can be really tough juggling many sporting commitments for parents and junior athletes.
Our Youth Program is designed for:
- Speed and agility development
- Strength foundations (injury resilience)
- Fun for all levels and abilities
It’s not too late to join, comment youth or drop us a DM if you’d like to try a free trial 💪
Drafted! @sophiagaukrodger
We are so proud of you - no one will understand the sacrifices you have made to achieve your dream. The term “hardest worker in the room” gets throw around a lot, but without a shadow of a doubt Soph is just that.
She’ll hate us saying this but this morning (the day after being drafted) she was at the field doing a speed session, skills and then into the gym hitting PBs. If that doesn’t show you the type of person Soph is, we don’t know what will.
You did it!
Photo credit @gwsgiantsaflw
Athletes - what does Day 1 performance testing actually tell you?
Maybe not as much as you think. Your first session isn’t a measure of your ability - it’s your first exposure. It’s the “baseline” before the work begins.
@questperformance breaks down why that matters, and how we use your data differently to build a program that actually moves with you.
