I’m back and out puttin in this work!!! I’ve missed being an artists but I’m back baby!! You know the deal! Tap the link in the bio and use promo code: ProphaSee
We are officially a week out!! Go to the site and get your tickets today!!!! We have so much in store for you all, we can't wait to see you at the Summer Beach Bash Kickoff! If you're tryna find me you'll catch me ..BOATING WITH FRIENDS!
The future belongs to the consistent!! Not the talented!!!
Be consistently talented!!
#IntelligenceOverEmotions #creatorovereverything #ioelifestyle #morningmotifukinvation #fyp
@sherylunderwood is a top tier comedian and did exactly what needed to be done!!! @morereginahall with effortless delivery and the legendary @kattwilliams being Katt!! Side note, @therock was actually pretty fukin funny lmao
If y’all haven’t seen it then please watch it for yourself cuz The Roast of @kevinhart4real was damn good!!
@therealjeffreyross is a fukin comedic genius. The roast of @kevinhart4real was solid if you haven’t seen it. Yea, of course white comics made some racist jokes, it’s par for course. Do we wish they could be more creative, of course, a lot of it is production tho🤷🏾♂️ it was good tho
The line up for tonight is absolutely insane!!! @monetsymone@dekaylamonae@kylachristina_@i.a.m.m.a.l.a.c.h.i and @jasminetiarraofficial all in the same building on the same night!! You won’t find a line up like this ANYWHERE except @kulturenodaclt on A Wednesday night!!! R&B Reset, your midweek R&B release!!! 7-9:30pm every Wednesday!!!
Amazing drinks, food by work renowned @chefrenaldonorris and the best live entertainment in the Carolina’s!!! Free all night so no excuses!!
When you really want it, you’ll start seeing the obstacles, even when it’s YOU!! Keep going, if you can master getting out of your own way, no one else can block your path!! For what Yah amounts cannot be stopped!! #intelligenceoveremotions #creatorovereverything #ioelifestyle #morningmotifukinvation #fyp
6 weeks to fight ready!!!! Come on this journey with me!!!
Every day (Except the Monday after the Sunday mountain run) we run then we shadowbox then we hit the circuit!!
Typical Monday:
MONDAY
LOWER BODY
2 mile run
Then: * 10 x 100m sprints * Walk back recovery
AFTER RUN
JUMP ROPE
10 minutes nonstop.
CIRCUIT (3-5x)
* Squat-Lunge-Calf Raise (set of 10, set of 9, 8, 7)
After each circuits:
Wall sit — 1 minute
25 jumping squats
15 Burbpees
SHADOWBOXING
10 rounds.
3 minutes.
1 minute rest.
Rounds 1-2
Boxing fundamentals.
Jab - Footwork - 1-2 combos
Rounds 3-4
Defense only.
Slips.
Rolls.
Angles.
Rounds 5-6
Pressure fighter rounds.
Walk imaginary opponent down.
Rounds 7-8
MMA rounds.
Level changes.
Sprawls.
Clinch entries.
Knees.
Elbows.
Rounds 9-10 (5 min)
Fight simulation.
You’re tired.
You’re hurt.
You still have to think.
Finish: 10 sprawls every minute for 10 minutes
