Gold Coast Marathon 2025 🕺
Massive weekend with athletes racing on both the Saturday and Sunday. Multiple pbs,
debuts and definitely one the books.
See y’all next year @gcmarathon
UTK wrapped up for 2024 ⚡️
Big weekend of racing for the crew down at @ultratrailkosciuszko . All competing in distances from the 32km to the 100miler.
It’s Dessy’s world and we are living in it 🐾
With our Kosci crew in the mountains we kept things rolling. 1km & 400s keeping the short spicy sessions.
❤️🔥
Who gave the giggler the dad cam.
Sounds from Thursday session. Summer sessions are in with the goal focus 5km work.
3-4 Sets of 4 x 300m / 100m Jog
2 min rest ⚡️
LACTATE THRESHOLDS 🙊
if you want to take your running to the next level, knowing your lactate thresholds and implementing them properly into your training is going to help you train way more efficiently and safely.
I did my testing at @pogophysio in Robina with @hj.menko and now I have real numbers based on my body to help me train at the right intensity (paces) and gain the most benefit out of each session. In the nearly two months that I’ve been training within my lactate thresholds my running has improved, I’m experiencing far less fatigue and yet training harder more frequently.
I’ll be retesting in a few weeks post Kosci to see how I’ve improved since training according to my lactate thresholds and I’ll update you along the way 🤝🏽
6 x 1km w 90” Rest. Summer sessions are in and we are moving smooth. Main focus is to use the heat to our advantage and not over cook the chook. Keep it smooth Gold Coast.
Daddy Cam 📹
Nothing fancy, just good, honest work. Keeping things smooth and consistent now that the warmer weather’s here. This morning’s menu: 3 x 10 minute efforts with 2 minute walk/jog recoveries.
Dad Cam : @vanessangerer 📹
