Progrido | Performance Coaching

From the little ones learning to move with confidence, to adults building strength and purpose, we’re developing skills for safer and stronger rolls on the mat. 🥋💪🏼 . . . 🎥 @cheyennedayphoto #JiuJitsuLife #BJJTraining #JiuJitsuFamily #BJJKids #BJJForAll #jiujitsuforgirls #BuildConfidence #TrainWithPurpose #SkillAndStrength #ProgressWithPurpose #TeamProgrido #ProgridoTraining #TrainGrowRepeat #BJJCommunity #JiuJitsuAthletes #progrido #StrengthAndConditioning #FunctionalTraining #movementwithpurpose

Thank you @mrscollector for your trust! It’s been an incredible journey working with you over the years. Your commitment and hard work are a true inspiration! We know how tough it can be for Masters athletes, balancing Jiu-Jitsu with life’s other challenges. But you keep showing up, trying your best to stay consistent. We’re proud to be a part of your journey, learning and growing alongside you to help you move better. We’re committed to keep always learning and evolving to better support the jiu jitsu community and athletes like you. Here’s to more progress on and off the mats. 🙏💪 . . #weprogresstogether #progrido #performance #ProgridoFamily #JiuJitsuJourney #jiujitsulife #strengthinmovement

🇧🇷 2026 Wanted gold but 🥉ain’t bad! It was an experience I will never forget. Never thought I would ever be a person who travels out of the country but here I am! Couldn’t imagine doing this with anyone else but @coachpamrocha She kept me as calm as she could, cornered me and coached me the best she could even though it was obvious I couldn’t focus 😂 and I am forever grateful for belief she has in me, even when I knew she could see the doubt creep in my own mind! I love you. I felt the magnitude of the tournament. I’m not sure I’ve ever sweated more in my life! Adrenaline was pumping! If anyone ever has an opportunity to do this one, DO IT! you will learn more about yourself than you realize. Thank you especially @wellingtonmodenabjj for tracking my progress and giving me pointers throughout! Thanks to @one_jiujitsu and all the dawgs in the training room. I couldn’t have done any of this without you all pushing me!

Double Silver 🥈🥈IBJFF Brasileiro 🇧🇷 Sonho realizado! A DREAM COME TRUE to travel to and compete in Brasil. Beyond blessed for the opportunity🤎 . In my M division bracket FINALS, I made a critical mistake but was determined to come back stronger by entering the Open Class M division where podium winners from all weight classes are pitted against each other. Those who truly know me know my determination + tenacity; I always come back stronger + that’s exactly what I did. In the semi-finals, I was matched up against the Middleweight Champ who was strong asf. I won by advantage (but I thought I got the single leg takedown). Lost the Open Finals 0-0 ref’s decision. Thank you the ladies who shared the mats with me today + tested my skills. . Competing in JiuJitsu isn’t for everyone. While many, like me, have a burning desire to compete, others shy away from the intensity & pressure. And that’s OK. At the end of the day, the journey is different for everyone & that’s what makes JiuJitsu so special. It’s a community made up of people from all walks of life who come together to become better versions of themselves. . After every comp, I always take time to compartmentalize areas of opportunities; if you have this mindset in business + in life, I truly believe you’ll always become better from those losses + mistakes. Your desired outcomes will come if you stay consistent. . None of this would be possible without our Lord who keeps me safe + gives me the courage to get back up every time I fall…and to my professors @givoss @wellingtonmodenabjj @mkbigmoz @mrscollector @carioquinha_geoff @coachpamrocha and my teammates at @one_jiujitsu for the training. To my extra credit professors @giannivazquezmma + @scaryk3rry @imdaoun . Special thanks to @ale_botarelli ,Rodrigo & @erick_rangelmercedes for coming out to corner- and for making my trip to Brasil an unforgettable experience. . To my sponsors, thank you for the support + for being an integral part of my journey: 🤎 @progrido -training with a purpose 🤎 @flostatern -wellness regime 🤎 @goldbjj -best Jiu Jitsu gear 🤎 @bjjink -custom ink printing 🤎 @humanperformancegroup - manual therapy . #jiujitsu #brasileiro #brasil

You should know better🏋🏻‍♀️ . . #personaltrainer #strength #fitnesscoach

Progress with Purpose. 🔥 Now you wear it! New Progrido Merch available now! 👉🏼 DM now to have for your next workout before they’re all gone! #progresswithpurpose #tshirt #merch #workoutoutfit #croppedtshirt

🥇 European Champion, Thanks to everyone who made that possible and cheered for me. ✨

Ready for Europeans Kids @ibjjf 🚀🔥 Shout out to our athletes @vitoriacmodena and @harper13land for their first year with @progrido of consistent hard work on and off the mats! 💪🏼 Awesome to see these young athletes building skills! . . #progresswithpurpose #jiujitsu #kidsathletes #conditioning #strength

Built up to the full Turkish get up over the last 4 weeks. Dare I say we made it look easy? It was in fact, NOT easy. We keep coming back to get our asses kicked but @coachpamrocha pushing us to be better every week 🫶💪🏼

PanAms 2026 2nd🥈 place M1 Thank you @one_jiujitsu @pressure_graphics @progrido @j_rieeedel

Progress shows up in many ways. • Strength increasing • Better performance • Improved movement skills • Greater training capacity • Changes in body composition Not all progress shows on the scale. But it’s always measurable. Progress with purpose. #Progrido #ProgressWithPurpose #TrainWithPurpose #jiujitsu #strength

Austin Open 🥇 Thank you to my family and @coachpamrocha for showing out for this. And as always @one_jiujitsu and @progrido for getting my mind right! Custom gi by @pressure_graphics