Primetime PT & Performance

I wanted to give you a life update, because it’s been crazy! In the last several months, a couple of things have happened. 1.) I got engaged to my best friend 💍 2.) I had to get accustomed to all the “hidden” costs you don’t think about when it comes to owning a home 🥲 3.) I also launched my business: Primetime Physical Therapy and Performance ✅ I specialize in helping weekend warriors get out of pain, improve their performance, and move long-term. If that’s something that you’re looking for, then DM me “PRIMETIME”. A couple of things you might’ve noticed already is that I’ll be posting a lot more content specifically showing you how I’ve been helping people, what I’m currently learning, and more on topics like: 1.) Kettlebell skills 2.) Education on rehab and performance for the weekend warriors (ex. golfers, runners) and creatives (ex. DJs, photographers) 3.) Actionable tips that you can utilize immediately in your routine 4.) And more! If there’s anything that you want to learn more about, don’t hesitate to reach out. I’m looking forward to this journey and can’t wait for you guys to follow along! 📸: @rob.img

From a DJ to a PT… Different industry, same mission: 1️⃣ Educate 2️⃣ Provide value 3️⃣ Change lives #BetterEveryTime #StayUnrestricted

Huge thank you to @voyagelamag for featuring my story! Grateful for the chance to share my journey with the world 🌐 Click the link in my bio to check out the full article ✅ 📸: @rob.img

Paid a visit to @primetime.ptp to fix my shoulder. I took a spill on the bike over a month ago and still feeling some discomfort/pain when my shoulder is in certain positions. When I was training for the LA Marathon last year, I was having a ton of knee pain - haven’t had knee pain since seeing @mikecheckk so I’m hoping this time around, we can strengthen my shoulder. This would help me significantly in my swim and being able to hold aero position on the bike. Excited to implement more strength training this time around in prep for La Quinta 70.3. If you’re dealing with any nagging injuries, def check out my boy. Thanks for fitting me in 👊🏻🙌🏻

A glimpse into some earlier sessions with a patient who had an ACL Reconstruction (quad graft) back in Nov. Sessions took place from Dec to Mar (1-4 months post-op). Her goal is to return to dance 💃🏻 These clips only reflect SOME of the things we worked on. #PhysicalTherapy #LaMirada #ACL #ACLRehab #ACLRecovery

When people think of kettlebells, they usually think of swings, snatches, or some sort of Olympic-style / ballistic movement. But there’s so much more they can be used for. The kettlebell is one of the most versatile tools in the gym… if you know how to use it properly 🔥 #KettlebellTraining #KettlebellWorkout #PhysicalTherapy #LaMiradaPhysicalTherapy #LaMiradaFitness

“Hey babe, I booked an experience for us for Valentine’s Day. Just wear something… you can move in.” 🥵🌹

Part 9 of this series showcasing another DJ I’ve had the pleasure of working with 🎧 @kalpallol @dj.kalikal from @academyofdjs season 17 If you're a DJ dealing with an injury or are looking to bulletproof your body to endure all your DJ gigs, DM me "DJ" to get started ✅ #physicaltherapy #physicaltherapist #personaltraining #lamirada #djworkouts

🧠 ACL REHAB IN A WEEKEND 🧠 Spent the other weekend filling up my rehab education cup with @thekhakifreept @nateh_24 as they presented on topics like:
✅ ACL graft selection
✅ Early post-op interventions ✅ Programming case studies ✅ Data-driven decision-making for return to play ✅ Etc. 📍@prehabpt 📅 01/10/26-01/11/26

When you’re not the only Mike (mic) that’s super clingy 😅🎤

Officially 1 year since I’ve started my business and built out @primetime.ptp HQ Grateful for everyone who’s stopped by and trusted me with their rehab and training ✅ #BetterEveryTime