I wanted to give you a life update, because it’s been crazy!
In the last several months, a couple of things have happened.
1.) I got engaged to my best friend 💍
2.) I had to get accustomed to all the “hidden” costs you don’t think about when it comes to owning a home 🥲
3.) I also launched my business: Primetime Physical Therapy and Performance ✅
I specialize in helping weekend warriors get out of pain, improve their performance, and move long-term. If that’s something that you’re looking for, then DM me “PRIMETIME”.
A couple of things you might’ve noticed already is that I’ll be posting a lot more content specifically showing you how I’ve been helping people, what I’m currently learning, and more on topics like:
1.) Kettlebell skills
2.) Education on rehab and performance for the weekend warriors (ex. golfers, runners) and creatives (ex. DJs, photographers)
3.) Actionable tips that you can utilize immediately in your routine
4.) And more!
If there’s anything that you want to learn more about, don’t hesitate to reach out. I’m looking forward to this journey and can’t wait for you guys to follow along!
📸: @rob.img
Wellness ✔️ Vibes ✔️ @mikecheckk ✔️
Follow @mikecheckk on his journey of being a physical therapist and DJ 🥼
DJs can be doctors too! There’s no bounds to this ♾️
@academyofdjs online launching April 23 2024 🌐
Huge thank you to @voyagelamag for featuring my story! Grateful for the chance to share my journey with the world 🌐
Click the link in my bio to check out the full article ✅
📸: @rob.img
Paid a visit to @primetime.ptp to fix my shoulder. I took a spill on the bike over a month ago and still feeling some discomfort/pain when my shoulder is in certain positions. When I was training for the LA Marathon last year, I was having a ton of knee pain - haven’t had knee pain since seeing @mikecheckk so I’m hoping this time around, we can strengthen my shoulder. This would help me significantly in my swim and being able to hold aero position on the bike. Excited to implement more strength training this time around in prep for La Quinta 70.3. If you’re dealing with any nagging injuries, def check out my boy. Thanks for fitting me in 👊🏻🙌🏻
LOCK IT IN 🔊— 4.29
⏰ 7pm | free entry
🍸25% off all cocktails
🇵🇭 catch us on the grill for filipino skewers & street eatz
sampa
449 s hewitt st.
los angeles, ca 90013
A glimpse into some earlier sessions with a patient who had an ACL Reconstruction (quad graft) back in Nov. Sessions took place from Dec to Mar (1-4 months post-op).
Her goal is to return to dance 💃🏻
These clips only reflect SOME of the things we worked on.
#PhysicalTherapy #LaMirada #ACL #ACLRehab #ACLRecovery
The highly anticipated return of @lilbieber to the desert has us feeling some type of way🕺🏻
CATCH THE FULL DJ SET ON YOUTUBE 📺
@sampa.la x @mikecheckk
Link in bio!
#NoReservationsRequired #LiveDJSet #DJMix #JustinBieber #Coachella
