Fun full body workout 🚀
I had fun mixing it up with this full body circuit I love hitting on the weekends to keep my body moving after a solid week of training!
I set a timer for 30 minutes and hit as many rounds as possible at a moderate pace.
Try it out!
Sled rows x 8 each side
Sled push x 20 meters
Kettlebell press x 8 each side
Pull ups x 8 reps
Let’s crush it this week!
3 Move Kettlebell Workout 🔥
All you need is this double kettlebell workout to get your full body feeling torched! Use a couple moderate to heavy bells. Push the pace and get it done savages!
8 rounds
Deadlift to snatch x 5 each side
Push up to squat x 10
Alternating row to lateral lunge x 5 lunges each side
3 move single kettlebell full body workout 🔥
Have fun and get it done with this kettlebell workout I put together with the powerful @daniellegertner 💪🏽
28 minute E3MOM
Minute 1: staggered row, switch clean, squat and press, alternating
Minute 2: figure eight to later lunge
Minute 3: swing, high, pull snatch
Minute nine s rest
7 rounds
Let’s crush it!!
Kettlebell and bodyweight shredder 😤
Have fun and mix it up with this kettlebell conditioning workout! Push the pace with a light or moderate size kettlebell. The rotational moves will really get you core lit up 🔥
Hit every exercise for 45 seconds each, rest 15 seconds in between exercises, then rest 60 seconds in between rounds. Repeat 6 rounds 🚀
Let’s crush it!!!
Kettlebell arm finisher 🔥
Try out one of my favorite kettlebell arm workouts! Use moderate to heavy weight. I usually do this one for 3-5 sets, 8 to 12 reps each exercise!
Let’s get it!
4 Move Kettlebell Workout 💪🏽
Keep it simple bad savage with this full body workout! Go heavy! This workout is under 25 minutes but it will have you feeling like an ANIMAL 🦍
5 rounds
40 seconds dive bomber push ups
20 seconds rest
40 seconds goblet squats
20 seconds rest
40 seconds rows
20 seconds rest
40 seconds swings
1 minute rest
That time I got to collaborate with @adidas on a training apparel line. Still one of the coolest things I’ve done in my career. So grateful for the opportunity.
Huge thank you to all of YOU who have supported me along the way.
Stay tuned for more great things coming soon!
Let’s get it 🚀
20 Minute E2MOM
This is one of my favorite 20 minute conditioning workouts! Grab a couple of light/moderate kettlebells and a bike erg (or run, ski, row) and push the pace. I like using between 16kg to 24kg kettlebells for this one!
20 minutes. Every two minutes:
✅10 double kettlebell snatches
✅10 push ups on kettlebells
✅Max calories on the bike (shoot for 15-20)
Let’s go 🚀
4 Move Kettlebell and Bodyweight workout 🔥
Get it done with this full body kettlebell workout. All you need is a single kettlebell to get your full body feeling worked 😤
Use a moderate size kettlebell. Push the pace and have fun!
6 rounds
Flow 1 minute(swing, high pull, snatch, press)
Front squats 1 minute EACH SIDE
Pull ups 1 minute max reps (you can hop off the bar if needed to rest)
Side crunches 30 seconds each side
1 minute rest
@bellfestfam was a blast! I had so much fun leading the crew through some kettlebell flows!
The kettlebell community is undefeated. Thanks for having me out @mcontifitness what you’ve built with Bellfest is amazing! Stoked for what’s next!
Nashville is June 5th! Sign up if you missed this one 🚀
World’s Toughest Mile was so much fun. It was a savage physical challenge. So happy to get it done 😤
You have to try it and sign up for the next event @worldstoughestmile
1 lap burpee broad jumps
1 lap walking lunges
1 lap bear crawl
1 lap run
The bear crawl was the toughest for me. Haven’t don’t those in over ten years 😂
