Next on the agenda for me is the MAX5000 challenge on June 13th.
Mia and I are fortunate to be in a position where we can use our company (@prepared.programming ) to make some positive impact on others. A few years ago we created an initiative called The Prepared Project that uses fitness events and challenges to raise funds and awareness for charitable causes. We have previously done events in support of cancer research (@cancerfonden ) and mens health (@mustaschkampen ).
On June 13th we have an event called the MAX5000 challenge in support of Unicef (@unicefsverige )
The event is simple:
1 rep max back squat in to a 5000m run.
Designed to be difficult, inclusive and a great way to bring our local community together.
👀 Looking forward to seeing what I can do on the run.
Today’s workout from @prepared.programming left me on the floor 🥵
30 Front squat 80/55kg
30 BMU
30 FS 60/40kg
30 BMU
30 FS 40/30kg
.
@frog_grips everything got me through it 🤝
No matter how you feel when you wakeup in the morning, you will fell better once you done the work. #preparedprogramming #pvgk #functionalfitness #alingsåsfunktionellfitness #ruining #workout Alingsås Funktionell Fitness Mattias Kehlet
Fitness ☀️🫶🏼
2:45 Work : 0:15 Rest
Until 100 reps are complete:
Run 400m
Max reps burpee box jump overs 60/50cm in any remaining time
Time cap: 29:45 (10 rounds)
