standing weekly schedule update! š”š
hereās how you can practice with me:
@thepointbarreandyoga
ā¢ sign up via the app or website
@ymca_eastboston
ā¢ sign up with your membership or a 3-day pass
@endurancepilates
ā¢ sign up via the app or website
@houseofpracticepilates - see below details
ā¢ monthly club hop
$10 per class
ā¢ in person privates (mat / reformer / tower)*
$50 per session
first private free
dm me so we can talk goals + see what you need
šdm me āstartā to book or ask questions
* in-person privates are held at a home with pets.
#hoppilates #reformerpilates #matpilates #practicewithtiff bostonpilates
Strong as a Mother pilates class in celebration of moms and mom-like figures. What a fun afternoon celebrating women š Iām so lucky i got to spend Motherās Day with all the strong moms of @thepointbarreandyoga š„¹
#pilatesisforeverybody #practicewithtiff #bostonpilates #pilates #mothersday
this is probably an unpopular opinion but, i donāt think feet in straps belongs at the end of class. itās not just a cool down, itās core and pelvic stability. youāre teaching the pelvis how to stay in neutral and learning how the legs move. it strengthens the abs, lengthens the hamstrings, and builds strength in the glutes and hip adductors and abductors while increasing flexibility and creating more balanced hips. the straps give feedback on imbalances, and all of this together helps prepare students for the rest of class.
#pilatesisforeverybody #practicewithtiff #bostonpilates #pilates #reformerpilates
YAY! this was my first week on the schedule at Endurance Pilates in the South End. a classical studio š where Iāll be teaching small group (4 reformers) classes. maybe youāre asking if Iām a classical instructor? yes! however, i donāt get down with the black/white debate between classical and contemporary Pilates. i teach how i teach. i honor the method while creating a safe, accessible, inclusive, and fun class. i add progressions and regressions. i allow students to have fun while also educating them on movement, SAFE movement (and also on Joe Pilates and the history of Pilatesā¦ i like to yap) š«¶š¼
come move with me! schedule below š«”
SAT 10am
SAT 11am
WED 6:30pm
my biggest supporters in the background š„¹š @flow_withglo@movementwith_jill
& shout out to @extensionarts for extensions that are durable enough to withstand teaching every day!
#practicewithtiff #pilatesisforeverybody #pilates #reformerpilates #community
choosing a pilates certification is a bigger commitment than it seems. cost, time, and overall education can vary a lot between programs, and knowing what to expect ahead of time can make the process more intentional. itās not just about the name of the program but the support, structure, and who is teaching you. make sure your educator is communicative and that you have a clear understanding of the program and whatās required to test out. while the process can be challenging, itās one that pays off in the long run š«¶š¼
#practicewithtiff #pilatesisforeverybody #pilatescertification #pilateseducation #pilates
On 5/10 at 1pm in Eastie at the Point, weāll be celebrating and honoring the resilience, dedication, and quiet power of moms, mother figures, and caretakers everywhere. come celebrate strength in all forms with us with a strength based mat pilates class, accessible for all š«¶š¼ guests will leave with a small gift from the studio as our way of saying thank you for all that you do! xo book in the app or on the website thepointbarreandyoga.com š
#pilatesisforeverybody #practicewithtiff #mothersday #bostonpilates #pilates
