BE STRONG STAY STRONG
Talking all things pedalling mechanics, pain-free riding, mental fortitude, bone health and training schedules with @ryan_minney and the team from @kieseraustralia 💪 Plus, some healthy competition on the leg extension (our girl @michtwilson can push 1100nm of force, explains a lot)
Thankyou to all who came along 💖💖💖
RIDE THIS SATURDAY
Anyone up for a Windy PB?? We’re headed down south this Saturday with a new route workshopped by Ride Leaders @mattywarner and @steele_arch 🏔️🚴♀️
Two groups, Tempo will take a slightly longer route. Pace it or race it!
Caf @dantes.deli
Link in bio. See you there 💖💖💖
@ppcc.adl x @kieseraustralia 🤝
For the past 3 months, we’ve been quietly hitting the gym and working on our strength to see how much it improves our cycling. The results are genuinely WILD.
Join us and @ryan_minney to learn all you need to know about how to strengthen your body for cycling and live pain-free. Ask questions, test out some of the machines and see if you can beat @badmankouli at a leg press.
📍Kieser Glenelg, 595 Anzac Hwy
⏰ Wednesday 6 May, 6-8pm
💖 Drinks provided
RSVP via the link in our bio!
WHITE BIB WEATHER
The forecast is on and we’re ready to ride. Who knows how many warm days we have left??? This Saturday’s route is brought to you by Ride Leader @gushernandez87 🇨🇴🇨🇴🇨🇴
🚴♀️ Two groups
☕️ @pompom.a.venue
Link in bio. See you there xoxo
BACK BY POPULAR DEMAND
Double Trouble is back, and we’re bringing our fam at @maap.cc and @willridexspecialized along for the ride. We were robbed of this route last year due to rain but we’re here for a second go. Up Greenhill, up Norton, pace it or race it.
Coffees are on us! See you there 💖💖💖
CHOOSE YOUR OWN ADVENTURE
This Saturday: two groups, two routes — tempo takes on Montacute, steady is heading up Norton. All arriving back at the same time for post-ride vibes and coffee at @pompom.a.venue
We can’t wait to ride.
Link in bio, see you there 💖💖💖
@ppcc.adl // @joshcycling // @maap.cc
Chase the Light with us this Equinox. Join us as we ride long, in sync with the rest of the world.
One global movement.
Saturday March 14.
Link in bio xoxo
