Hi 👋🏽I'm Deb, a Pilates teacher with over 18 years’ experience, and I work with real people who want to move better, feel stronger, and feel more comfortable in their bodies.
My classes are:
😃Friendly and welcoming
👣Focused on strength, mobility & calm
👍🏽Suitable for all abilities
⏱️ At your pace — no pressure, no competition
I teach Pilates local to Appleby, online, and occasionally through small wellbeing sessions that combine movement with nature.
If you’ve ever thought:
– “I’m too stiff / unfit / out of practice”
– “I don’t want a scary fitness class”
– “I just want to move better in my body"
you’re exactly who my classes are for.
You’ll find class details, timetables and bookings via the link in my bio ⬇️
And if you have questions, you’re always welcome to message me.
Deb 🌿
Join us for either an afternoon or an evening 'gathering' - a space to relax, unwind, flow & glow.
We aim to nurture you with nature - grounding outdoor pilates 👣, glow in the horsebox sauna🔥, plunge (if you dare) 🧊in the ice bath or step under a cold shower and learn some wonderful self help massage techniques with gorgeous natural oils 🪔
Refreshments provided throughout 🍃
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#outdoorpilates👣
#nature🍃
#mindfulmeadow🌳
#sauna🔥
#massage🫶🏽
Booking link in IG bio
I absolutely love these guidelines! (ACSM)
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1. Just doing something is better than nothing - any form of movement that makes you warmer, slightly out of breath or raises your heart rate is great✅
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2.Do something that suits your goals - if your goal is being an active parent/grandparent practice floor based moves (mat pilates 😉) where you can easily move from floor to standing
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3. Do something you like - the joy of movement is amazing if you CHOOSE to do it. For me, my favourite movement is generally something outdoors 🌳🩵
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4. You do NOT need a gym! - True! There are so many ways you can achieve resistance training - your BODY is one of them (but banda, dumbbells & furniture are a few accessible & affordable alternatives) 💪🏽
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5. It does not have to be extreme - unless you are on a training plan for a specific event or competition, the guidelines recommend 2 to 3 times per week. 🫶🏽
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I offer a real mix of classes each week in the Eden valley. Warm & welcoming, mixed ability. sessions that include functional movement 👣 come & join us - link in bio
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#matpilates
#functionalfitness
#communityfitness
#Edenvalley
#pilates👣
👣we were made to go barefoot 👣
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Benefits
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👣Stronger Foot and Leg Muscles
👣Improved Balance and Proprioception
👣Better Posture and Gait
👣Enhanced Circulation
👣Stress Reduction and Mood Boost
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if you fancy a barefoot class, drop me a message or check my bio to book 👣
🪽MEET THE TEAM 🪽 Hi - my name is Debbie and I teach Pilates & fitness classes around the Appleby area & online.
I am in my 19th year of teaching - teaching mostly Pilates, with the emphasis on functional fitness -
exercises designed to aid you in daily movement.
I try to promote an enjoyable experience when you join a session, aiming for a relaxed but effective approach where everyone should be able to work at their own level without feeling the need to compete.
Connectivity & social network is at the forefront of my sessions, so please don’t be shy!
My session at The Coach House is a hybrid class combining small equipment interval pilates, classical mat work & relaxation.
Book classes with Debs here > /debbiechambers
What a wonderful evening..... delicious food, beautiful setting, creativity, fun, games & connection.
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🔗Connection.
A basic human need 🫶🏽
The very heart of Christmas 🎄
Thankyou lovely ladies 🙏🏽
xx
