We are thrilled to welcome Adele @pilates.with.adele to the Paradigm team! Message us to work with this fabulous teacher!
Adele is a professional dancer based in New York City. She graduated summa cum laude with a BFA in Dance Performance and BS in Geophysics from Southern Methodist University. Adele discovered Pilates in college through dance, and it has since been a part of her daily movement practice. After seeing the benefits of Pilates in building and maintaining a stronger facility for dance, she completed her comprehensive certification through Equinox. Adele is passionate about continuously learning and sharing her knowledge with others. She looks forward to helping her clients connect to their bodies and minds and foster longevity.
overdue announcement 🫢 excited to be teaching group Pilates classes @equinox ! catch me on the mat (updated for Feb):
MONDAY
⚡️4:30pm Pilates Mat @ E74th
WEDNESDAY
⚡️12:15pm Pilates Rise @ Highline
THURSDAY
⚡️6:45am Pilates Mat @ W 92nd
FRIDAY
⚡️4:00pm Pilates Mat @ Flatiron
⚡️5:15pm Pilates Fusion HEATED @ Nomad
SATURDAY
⚡️12:15pm Pilates Mat @ E 85th
⚡️2:30pm Pilates Mat @ E 92nd
SUNDAY
⚡️10:30am Pilates Fusion @ E 85th
⚡️11:45pm Pilates Fusion @ E 44th
⚡️1:15pm Pilates Mat @ E 74th
Introducing the studio’s newest instructor, Adele. Clients are already raving. Her kind demeanor is a comfort, her attention to detail is impeccable and SHE WILL CHALLENGE YOU to achieve your goals! Reach out to snag a spot on her schedule and begin to change your life through Pilates. Adele currently has some availability early am & weekends. 🖤
#pilates #pilatesstudio #nycpilates #pilatesclassical #classicalpilates #movementculture #movementismedicine #moveyourbody
day in my life as a professional dancer & pilates instructor !! 🤸🏻♀️this was one of my easier days hours wise — Thursday is the one of two days in the whole week where I’m home by 5(ish) — but it was definitely one of the most chaotic 😵💫
6am Wakeup
6:45am Pilates Mat @equinox
8:45am Pilates Rise @equinox
10am Rehearsal with @threadz_of_truth
12:45pm Lunch
1pm Spine corrector class with @katie.yip
2pm Teaching @paradigmstudionyc
3:45pm Tutoring
5:15pm Home
5:30pm Research Meeting
7pm Dinner
10pm Bed!
BESTIES GIVEAWAY 🚨
You and your bestie can now win a pair Bloch’s CoreGrip Pro Pilates socks and feel the difference for yourselves.
To enter: Follow @bloch.active Tag your bestie Bonus entry: share this to your Story
Learn more through @bloch.active ’s bio.
#BlochActive #Fitmas #HolidayReset #PilatesGirls #ActiveGirls #PilatesLife #NYCFitness #HolidaySzn #MindBodyReset #PilatesCommunity #CoreGripPro
shoulder rolldown 🤭 no more foot cramps or fear of slipping thanks to my @bloch.active CoreGrip Pro Pilates Socks!
#blochactive #blochcoregrip #pilates #nycpilates #pilatesinstructor
happy to be back in NYC with my Paradigm family 🫶 come take a private lesson with me and build your movement practice! now accepting new clients for summer and fall 🤩
