Following a knee (or hip) replacement you'll be in lots of pain, feel sick and the last thing you want to do is move.
But the physio will come grab you first thing in the morning to get you out of bed and walk.
Despite the pain, it's really important to get you walking and start the rehab process ASAP.
Day 1 is always the hardest!
#physiotherapy #rehab #rehabilitation #kneereplacement
Do you need surgery for an ACL injury? Swipe to see some of our considerations but it's always best to chat with your healthcare provider to go through the best option for YOU 👏
#physio #sydneyphysio #aclinjury #aclrehab #aclphysio
Treat my no show client with me today 😌
@physio.qan is pretty good at this 👀😂
But for real, please don’t do a no show! Call or text us if you can’t make your appointment 🫡
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#sydneyphysio #physio #physiotherapy #physiolife #sydneyphysiotherapist
STRENGTHEN. YOUR. LEGS.
Especially if you're an athlete that runs, jumps etc.
Using the excuse "I already train legs when I play" just isn't good enough.
Send this to a mate who always skips legs day
Has this ever happened to you at the physio?!
Clinicians, people don't need to know exactly what you learnt on your pathophysiology course.
Keep it simple. Most people will forget approximately 80% of what you've said during the consult.
Simple words, easy analogies, short explanations
