✨ zombie presses are so playful & fun ✨
Try it for yourself and if you do let me know how it goes!
Happy Sunday 🌿
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•#zombiepress #headstand #traditionalheadstand #yogi
Realistic playtime post practice 🌿 —where I thought I might get a cute video, I instead recorded some hilarious facial expressions that I wanted to share.
A few years ago, I broke my wrist during my yoga teacher training and we were learning lots of hand balances. I would try to modify my practice as much as I could. Today I came across an old video with me in my cast trying out this transition because I too wanted to experience astavakrasana. Today I wanted to see if I could still do it 😂❤️
✨ We’re so excited to bring you our SECOND Quay Queens off-snow workshop ✨
Quay Queens is teaming up once again with @flowstatebanff and @sophia.tsonis to host a deeply nourishing evening of yoga, meditation, reflection & journaling 🧘♀️
This is your invitation to slow down, breathe deep, and reconnect with your Queens off snow — in a warm, supportive space created to help you reset, refocus, and keep moving through the season with intention.
Huge thank you to Flow State and Sophia for continuing to create such a beautiful, grounding experience for our community — we’re so grateful ✨
📅 February 17, 2026
🕣 8:45 PM
📍 Flow State Yoga Studio
Save your spot before it fills up — spaces are limited 🍒👑
Link 🔗 in bio
SAMADHI!
This was the reason I came Peru- to attend a 50hr immersive yoga training here in the beautiful sacred valley.
A week full of nourishing meals made with love, so much movement my body ached yet craved more, learning tons about our vessels and what we’re capable of and of course reading before dozing off for restful sleeps every night 💤
It’s hard to put into words how much this week meant to me. It was everything my mind and body had been craving for a long while 💛
Grateful to have spent the week riding the waves with @fungshway_
Thank you @milesmortensenyoga and @tuqui.movement 🫶🏼
Today prompts deep reflection as I look back on my yoga journey and what it’s really meant to me over the years.
Yoga has become so much more than a practice—it’s been a mirror, a guide, and a homecoming. It shows me that yoga is the answer, again and again. It teaches me about who I am, who I’m becoming, and how to move through this ever-changing world with grace.
Yoga grounds me.
It whispers reminders to soften, to let go, to be a gentler version of myself.
It teaches me resilience.
That I hold the strength I need within me.
That I can trust myself, especially when the external world feels too loud.
Thank you to my greatest teacher—for always meeting me where I’m at, and for helping me return to myself, one breath at a time.
Happy International Yoga Day 🤍
Beautiful photos captured by @marlowb
Looking forward to another few days of magic, soulful movement and serene space away for a full spring reset.
Thank you River for your beautiful words and above all, presence and energy.
📸: @marlowb
#yogaintherockies #yogaretreat #banff #exploreab #yogis #yogisofinstagram
yesterday I said what if… and so I did
If you’ve kept up with my stories in the last little while I have been working on my pincha quite a bit. Yesterday I had some self play/practice and decided I would try out scorpion pose. To my surprise, I found this shape in my first attempt. I was in pure awe. This is a shape I have admired for a very long time, since the beginnings of my practice over 10 years ago. Combining strength, balance, and deep back bending- I admired what it took to get here. To some this is simply a shape, to me this is another milestone on this journey of yoga, and inherently, of my life. This practice is so cool.
mat: @scoriaworld
#pinchamayurasana #scorpion #yogi
2 years ago I filmed myself doing a zombie press headstand, added some trendy audio and the next thing I know it broke the internet (well, actually just my phone) getting millions of views. Instagram is a funny thing. To celebrate the two year anniversary of going viral I created a remake ❤️
thank you @flowstatebanff for providing space & moody mountain vibes 🏔️
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•#viralvideos #zombiepress #headstand #yogi
a yummy feel good sequence I love!!!! 🫶🏼
let me know if you give it a go or have another variation you favour :-)
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•#astavakrasana #EPK2 #yogi #yogisofinstagram #banff #compasspose
