Starting tomorrow, weekends at the studio look a little different 🔥
A core teaching of our yoga practice is non attachment and the beauty of impermanence; the reminder that we live in a world that is ever changing and always in a state of flux. While it’s bittersweet to say goodbye to certain classes and teachers, we are incredibly excited for the new energy these classes will bring to the community.
Saturdays 9am A Complete Practice with Colemen
Sundays 9am Power Flow with Sophia
See you on the mat :)
Today marks the end of the 30 day spring renewal challenge!
Congratulations to everyone who completed their 30 day challenge! There is immense power in the ability to make a deal with yourself and follow through. A deep sense of self trust and discipline begins to emerge. Watching you all find that over the past month was truly inspiring to watch 🥹
Enjoy the sunshine and happy spring everyone ☀️🌱
Join Lydia on April 19th for this workshop that will be sure to awaken your spine 🤤
Working with a pole can improve body awareness, uplift posture, guide us into optimal alignment and open our shoulders. In this session we will target rounded shoulders, open the chest, and mobilize the upper spine. This practice can improve your resting posture, minimize pain, and optimize access to more ease and power in your body. The pole is included with the workshop for you to take home after :)
Sign up via the events section on our website!
Spring is in the air ☀️🌷
Starting April 1st, shake off the winter blues with our 30 day yoga challenge! The perfect time to get back into a rhythm and find ritual in your yoga practice. The sign up chart will be in the studio next week to register :)
March 6-8, 2026
A weekend devoted to depth, rest, and ritual.
Our renowned Yin Yoga immersive weekend in Banff is where stillness, study, and personal inquiry are woven with meridians, philosophy, and the nervous system.
Learning that feels like remembering.
Embodiment that feels like coming home.
No practice or teaching experience required - just a willingness to slow, soften, and feel.
Join us for a training that feels like a retreat home to yourself.
While Natalie is away for the next five months you may notice some new faces on the schedule covering her classes!
Join @phia.flows every Tuesday at 6pm for Power Flow
Join @orankeddle every Tuesday at 7:30pm for Slow Flow
Join @kerryinbanff every Thursday at 7:30pm for Slow Flow
They can’t wait to meet you on the mat with their own unique offerings :)
It’s been a hot minute since we’ve had a sale, and we’re so excited to bring one back! ✨
Start the New Year by beginning or coming back to your yoga practice.
The sale is one day only, so act fast :)
Got any plans for New Year’s Eve? ✨
If you’re craving something a little more grounding, join Demi for a soulful workshop to welcome 2026 with clarity and intention.
This restorative evening is all about slowing down, reflecting on the year that’s been, and gently letting go of what no longer serves you. Through journaling, meditation, breathwork, gentle movement, and yin yoga, we’ll create space to honour 2025 and set up for the year ahead.
You’ll leave feeling grounded, inspired, and ready to step into the new year with intention and a newfound clarity :)
Register via Momence!
Happy Holidays from all of us here at Flow State 🎅🏻🎄
We will be closed and unplugging from social media December 24-26th, but look forward to welcoming you back into the studio December 27th 🥰
May your holiday season be filled with those you love, enjoying time in the mountains or curled up at home by the fire 🔥🪵
Flow is the state where everything just clicks together seamlessly.
Movement links to breath, time dilates, ego falls away. Every action leads seamlessly into the next uninterrupted by thought, and you become completely immersed in the state of being instead of doing.
In this state the brains responds by releasing all the feel good chemicals, dopamine, serotonin, norepinephrine; a powerful little cocktail to make you feel calm, clear and at peace.
As we move into this new week come meet us on the mat. Let’s move, breathe, and find the flow state together ✌🏻
