@phasefivedance Instagram profile, stories

Download

RUNNING THROUGH THESE- !! PHASE 5 at the #soledout event @ardenfair this year ⚡️Brought to you by @konceptxv Choreographer section: @an.drew.flo @s.t.a.r.c.r.o.s.s.e.d & @teedadly Dancers: @teedadly @s.t.a.r.c.r.o.s.s.e.d @mighty_bee_ @eelijxhh @an.drew.flo

0 5

6 months ago

Download

PHASE 5 at the #soledout event @ardenfair this year ⚡️Brought to you by @konceptxv Choreographer section: @rogue_roque & @mighty_bee_ Dancers: @teedadly @s.t.a.r.c.r.o.s.s.e.d @mighty_bee_ @eelijxhh @an.drew.flo

0 10

6 months ago

Download

PHASE 5 at the #soledout event @ardenfair this year ⚡️Brought to you by @konceptxv Choreographer section: @teedadly Dancers: @teedadly @s.t.a.r.c.r.o.s.s.e.d @mighty_bee_ @eelijxhh @an.drew.flo

0 13

6 months ago

Download

Phase workshop in Sac last month was amazing!! Grateful to those who came out and vibed with me, this piece is so fun ✨ thank you to @continuancedanceathletics for hosting us 🙏🏽 happy I got to meet new peeps and dance with my phase fam 🙌🏽 🎵: worth it - @offsetyrn @dontoliver #phasefivedance #workshop #sacdance #worthit #offset #dontoliver

78 7

8 months ago

Download

Teaching my first class in Sac at @continuancedanceathletics THIS SUNDAY!!! Let’s get it, excited to train with y’all 🐺🔒✨ Sunday August 24th 4:30-6pm (ages 16+) 2118 19th St Sacramento, CA 95818 $20 drop in (cash or venmo) #phasefivedance #continuancedanceathletics #momentumpopup

115 12

8 months ago

Download

Give it up for Coach @_wendyorellana who’s been providing Phase with dance specific athletic training, to help get us right in our off season!! @_wendyorellana has also been personally taking care of some of our dancers and making sure that we’re not only doing physical training, but also going over our nutrition and meal planning, cause as you know DANCERS ARE ATHLETES TOO Take a peek at how she got down with us at a recent rehearsal, then hit her up to lock in your own training sessions ‼️5️⃣📈

18 6

9 months ago

Download

we know y’all been wanting to MOVE this week, so pull up on our guy @rogue_roque for his own pop-up class with @continuancedanceathletics THIS SATURDAY ‼️5️⃣✋

0 1

9 months ago

Download

Entity Movement is back with another pop-up workshop THIS SUNDAY!!! 🤎 We’re so excited to have our fam @mighty_bee_ from @phasefivedance coming through to teach — you already know it’s gonna be 🔥🔥 📩 DM us if you have any questions! #EntityMovement

80 5

9 months ago

Download

Thank you @continuancedanceathletics for having me this weekend, can’t wait for next time.

175 40

9 months ago

Download

POP UP CLASS SUNDAY 7/20!!🔒🔒 You will NOT wanna miss this energy coming to @continuancedanceathletics next Sunday. Come ready to sweat!! Let’s move 🔥 🗓️ Sunday July 20th 🕚 4:30pm-6pm (Ages 16+) 📍 2118 19th St, Sacramento, CA 95818 🎟️ $20 (Venmo) @continuancedanceathletics #phasefivedance #momentumpopup #sacramentodanceclasses #sacramentodance #continuancedanceathletics

78 4

10 months ago

Download

You know I had to 🧺 Thank you @continuancedanceathletics for hosting my first class in Sacramento, the energy was truly incredible 💛 #folded #kehlani #stunnasie #phase5 @kehlani

0 91

10 months ago

Download

MOMENTUM POP UP CLASS THIS SUNDAY !! 🔒 6/29 This Sunday, we’re turning it all the way up with PHASE ✋🏾’s very own @stunnasie — pulling up to teach an int/adv choreo class you don’t wanna miss! 🗓️ June 29 (Sunday) 🕟 4:30PM–6:00PM | Ages 16+ 📍 2118 19th St, Sacramento, CA 95818 🎟️ $20 | Venmo @continuancedanceathletics Pull up. Lock in. Let’s move 💪 #PhaseFiveDance #MomentumPopUp #Stunnasie #DanceSacramento #CDA #PopUpClass #ContinuanceDanceAthletics

85 9

10 months ago

Phase 5

@phasefivedance