Optimizing performance for fighters, footballers & driven everyday athletesš
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Perform at your peak | Stay injury-free |Dominate your sport or event š
Dialled in from start to finish ā
First camp with the team complete, solid work behind the scenes and everything locked in.
Big congrats to @lucasroehrig1 and @stgeorgegroves on a strong performance.
Great working with @danlawrence365 throughout the camp.
Onto the next one š
Blessed to be working with and supporting hardworking, high-performing athletes every single day.
Fight dates and big opportunities locked in.
Massive start to 2026, just getting warmed up šš„
Great to be working with @bradtownsend95 as he prepares for his upcoming title fight ā
WBO European title, English title and British title eliminator on the lineā¦
Foundations laid. Time to build the walls for a stronger, more explosive fighter šš„
Why endurance athletes need structure strength work alongside their trainingā¦
-BETTER RUNNING ECONOMY
Strength work improves force production, meaning every stride and movement costs less energy allowing you to work at higher intensity with less fatigueā
-BETTER RUNNING EFFICIENCY
Strength training and plyometrics improves stiffness and elasticity allowing you to absorb and release energy more efficiently through each stride. Converting into faster speeds over varied durations
-REDUCED INJURY RISK
Endurance training can lead to lots of overuse injuries. Strength training and accessory work builds tissue resilience to withstand repeated stress on the muscles, tendons and joints
#EnduranceTraining #StrengthTraining #hyroxtraining
HYROX LONDONā¦
Two days, two races.
One thing about me. Give me a goal, show me the path, and I wonāt stop until I get it.
Thursday, I jumped into my first singles race, not just to finish, but to achieve. I had a time in mind, gave it everything, and walked away with a result that made all the hard graft rewarding!
The next day, I came back with bro @elevation_fitnessuk for the doubles. 6 months after our last race, we had something to prove and took 10 minutes off our previous. Proud of how far heās came. It was more than just a time getting it done with himš¤š»
Whateverās next, another HYROX or a completely new challenge. The mindset stays the same. Show up, put in the work, tick the boxes, and keep raising the bar š
Big thank you to everyone for your love, we go again ā¤ļøš«”
HYROX EXCELā
16 WEEKS OF HARD TRAINING COMPLETED!
Whether itās stepping in the ring or doing an endurance event. Iāll always put a challenge in front of me and give it my everythingā¦
Raising the bar and aiming higher each and every time.
2 races ahead. Finish time set
All thatās left to do is go to workš¤š»
Insights into a session with @thesilvaback_ š¦ā
Seeing solid improvements in his physical attributes.
Weāre tightening up the areas that need development, whilst still building on his strengths further.
Growth on all frontsš
#strengthandconditioning #strengthtraining #sportsperformance #athleticdevelopment #sportsperformancetraining #trainlikeanathlete #coach #boxingtraining #punchpower #sport #gym #speed #power #moblility #performance #sportscience #boxing #training #nutrition #rugby #fatloss #bodycoach #lifestyle
#UFC #knockout #health #wellbeing #london #dubai #boxer
Thereās still a huge misconception around the importance of Strength & Conditioning in combat sports.
Physical preparation enhances your ability to express your skill. S&C allows athletes to produce more force, move faster, repeat actions with quality, and reduce the risk of injury.
Performing the sport itself will always be the most important part of training. But we can all agree that S&C has an important role in preparing an athlete for competition!
#strengthandconditioningcoach #performancecoach #athleticdevelopment #sportsperformancetraining #sportscience #humanperformance #coacheducation
#strengthtrainingforathletes #movementquality #mobilitytraining #speed #power #conditioning #injuryprevention #athletetraining
#londonscoach #londonathletes #ukperformancecoach #ukstrengthcoach
Key physical qualities that boxers need to train to improve performance and reduce injury risk
Consistently developing these areas will make you a more complete and resilient athlete.
#strengthandconditioning #strengthtraining #sportsperformance #athleticdevelopment #sportsperformancetraining #trainlikeanathlete #coach #boxingtraining #punchpower #sport #gym #speed #power #moblility #performance #sportscience #boxing #training #nutrition #rugby #fatloss #bodycoach #lifestyle
#UFC #knockout #health #wellbeing #london #dubai #boxer
