Yesterday was for prep. Today is for the mission.
When you’re carrying your entire life on your back, there’s no room for "good enough." That’s why it’s VALR or nothing. I’ve got all my kit packed into the best bags on the planet—military-grade engineering designed for those who don’t know how to quit. ⚡️
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@valr_adv always on point
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#strongertogether #militarystyle #adventure #boxing #valr
The engine is primed. The mind is ready. Time to let the hands fly. 12 weeks. Every. Single. Day.
@tom.brennan.794 has left no stone unturned in this camp. From the grit of the heavy bags and pads to the precision of Pilates and S&C, the work is DONE.
Weigh-in: 100% on point. ✅
The focus: Razor sharp. 🎯
Tomorrow night, it’s business. A massive 50/50 clash with everything on the line. We win this, and we’re knocking on the door for that Southern Area Title shot this summer. 🏔️🏆
Gloucester, see you at the GL1. Let’s go to work. 🤜💥🤛
#TomBrennan #Boxing #FightNight #AndTheNew #SouthernArea TrainingCamp GloucesterBoxing WarReady
March 28th is approaching fast.
Putting in that final graft with @tom.brennan.794 . No stones left unturned, just sharp eyes and heavy hands. We’re in the home stretch now—fine-tuning the engine before it’s time to let it go. 🥊🔥
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#Boxing #TrainingCamp #FightNight #March28 #WorkRate GrindTime
✨🥊International women’s day!🥊✨
What a great night at our boxing academy 🥊
This Wednesday we celebrated the incredible females within sport. A night filled with interviews, photos, videos, laughter and great energy.
A huge thank you to everyone who came down to support and be part of it. We’re proud to see our women showing up, working hard and inspiring others every day.
What a great night 💪✨
#ourfemales #evolveboxingacademy
Dialing in the details with @tom.brennan.794 today
We spent the session stripping it back to the basics
Foot placement for a solid base.
Movement to close the gap.
Rotation to sit into every shot.
Small adjustments, big impact, doing pilates with @ewa_pilates is also starting to pay off. Let’s keep building. Brick by Brick
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Hashtags: #BoxingTraining #PadWork #TechnicalDrills #Footwork #BoxingBasics BoxingLife
Weights on the bar, focus on the goal. Another day, another rep closer. 👊✨
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#FitnessJourney #StrengthTraining #strongertogether #WorkoutWarrior #familyevolve
Blessed.
Learning.
Growing.
Evolving.
Blessed are we to have the opportunity to choose our own paths and surround ourselves with great people.
Family bonds built in the gym
#boxing #family
When the fatigue kicks in, your form is the first thing to go. Your hips drop, your knees get lazy, and your arms start swimming. That’s where the real work happens. It’s about forcing the body to stay rhythmic and upright when it wants to collapse.
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25min skip
6 x shadow
6 x sparring
30min speed drills
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#strongertogether #familyevolve #speedwork #pads #bond
The gym doesn’t see a diagnosis. It sees a boxer. @gascoyne.harry got Ring Chromosome 21, but he also happens to have a mean backhand and a work ethic that would put most grown men to shame.
We don't do "easy" here. We work on the footwork, we sharpen the coordination, and we build a chin that can stand up to anything life throws at it.
The lad’s a warrior. Simple as that. 👊
#BoxingLife #OldSchool #Ring21 #AdaptiveBoxing #NoExcuses CoachLife
