Race day fuel plans without the spreadsheet.
Whether you’re rolling into The Traka or 1,000 km deep into Race Around Slovakia, Race Planner inside M0VE pulls your sweat tests, the day’s conditions and the elevation, then gives you carb / fluid / sodium targets per checkpoint.
Not one whole race average. Drop the products you’re actually carrying into each leg, coverage updates live. With feed-zone aware if you’ve got crew so you know what they got waiting for you.
Cycling, running, triathlon, ultra you name it, we support it.
Here’s a life update: you may have noticed that it’s been a little quiet on here in terms of posts, my Strava has taken a massive hit and in general I’ve not been to present.
For 6 weeks now I’ve not been very well, I won’t share the full details, but alongside EBV I’ve been hit with a few other health complications, I guess that’s your late 30s…. it’s given me time to build other things while I’m not on the bike although I really really miss it, as well as purchasing a new MTB during this period I’m counting down to when I can put my ass on the saddle again, although I fear this won’t be any time soon.
So if I’m a little quiet, I’ve not gone anywhere. I’m still around. I’m just doing other things in prioritising my health over everything else.
Massive shout out to those that have been supporting me do you know who you are, as well as the sponsors for backing me during this time.
You will see me on a bike again I hope. 🤞
Whilst off bike, work has taken a bigger role 🤣. I even got dressed up as a model to have some ice cream and a laugh with @viky_halaszova at Cap Nau.
Fun day out shooting some awesome people.
EBV is back.
For those who don’t know what that means: Epstein-Barr virus. The thing that causes glandular fever. The thing that, once it’s in you, never really leaves. It just waits.
Racing’s on hold. Training’s on hold. The body has made its position very clear.
The frustrating part isn’t the fatigue, or even the timing. Mid-season, form starting to come together. It’s that there’s no negotiating with it. You can’t out-discipline a virus. You can’t threshold your way back to health. You just have to stop, and let time do the thing that effort can’t.
So that’s what I’m doing.
But here’s the thing about being forced to be still: it creates space. And into that space, something walked through a door that had been left ajar for a while. A project I’ve been circling. An app. One that sits at the intersection of everything I care about as an athlete.
I’m not ready to talk about it properly yet. But I will be soon.
For now: rest, patience, and a quiet kind of momentum.
The Reclaimed Series Bib Shorts. One size. We think you’ll adapt. Because inner tubes stretch.
Sustainability has always been central to what we do at Label Collective. The Reclaimed Series is the next step.
Each bib is individually crafted from reclaimed inner tubes that we collected from professional pelotons across Europe and the people on the side of the road. And no, we didn’t help them fix their puncture. We had more tubes to collect.
No two pairs are identical. The material is naturally waterproof, remarkably durable, and carries the kind of provenance that no virgin fabric can replicate.
The fit is uncompromising. The construction is minimal by design. The colour is black, because that is the colour of inner tubes.
One colour. Limited stock. Link in bio
The Girona recap I never did. Cold hands, good data, and a Bartelli pizza that reminded us exactly why we love this place and why we moved south.
Three days of lactate testing with coach @gomila_ila_ila and the @gironaracingacademy team.
The numbers told a story I was happy to read: FTP up from 335 to 351, and the lactate curve shifting in the right direction. The kind of session that turns abstract training blocks into something concrete you can actually race off.
Met the team properly for the first time. Joan, Pau, Andy and the rest of the crew….mostly Canadians 👀 and they even being there own mapel syrup on the pancake ride.
Good people doing serious work. Most of them are at Oceanside this weekend for there first pro race of the year. They’re going to smash it.
Eva and I squeezed in the Bartelli pilgrimage. And was in full winter kit for our last ride. Girona has a way of doing that.
It was home for a long time and it still feels like it.
Now the real work begins, next week I am diving in to the full time athlete life and the volume is going up.
Building. Testing. Eating pizza. That’s the next April block.
Well my legs didn’t feel like Tadej Pogačar at all today but that’s the @voltalamarina done and dusted.
I tried to create a breakaway a few times and after 3 attempts, 501w at 1 minute we had one, but the @gobikfactoryteam had other plans and reeled us in on the Monte Pego climb.
Rolled in and secured 13th overall on GC and 5th in Elite GC, I will honestly take that after being out the game a while. Now it’s time to get the training done and focus on what’s to come 💪.
Big thanks to my coach @gomila_ila_ila and @gironaracingacademy for putting me in a good place and helping me find the form I’ve been missing.
Life lately….
1. Lactate testing
2. Aquarius season begins
3. It’s good for your shoulders
4. Ultimate precision Fuelin from @precisionfandh
5. Race mode
6. Girona roundabouts
7. Morning rides
8. @timonidiusand me go València
9. Cold
10. Pizza
11. The boys
