A different kind of Saturday workout plan: STRENGTH & YOGA on Court with Coach @pamelabarus 💜
Mulai pagi dengan pengalaman workout yang berbeda bareng Coach Pams di Padel Court - @dreamcourt.id , Lebak Bulus. Kombinasi strength training & yoga flow dalam satu sesi untuk bikin badan lebih kuat, lebih rileks, dan lebih fresh 💜
Open for all levels ✨
📍 Grafika Sport Arena, Lebak Bulus
https://maps.app.goo.gl/nh6dX41xxQtsoyAv9?g_st=iw
🗓 Sabtu, 23 Mei 2026
⏰ 08.00 WIB
💸 75K / pax
🧘 Bring your own mat
Don’t miss this one! See you on court 🎾
Register disini :
wa.me/6282120009779 (link on bio)
Siapa yang pernah kena Yoga Butt? Aku pernah… 2 kali lagi, kanan kiri 😭
Yoga butt adalah istilah untuk nyeri atau iritasi di area hamstring yang menempel di tulang duduk. Istilah medisnya Proximal Hamstring Tendinopathy.
Gejala?
* Nyeri dalam di bawah bokong / dekat tulang duduk
* Terasa ketarik terutama saat forward fold
* Duduk lama bisa ngilu🥲
* Kadang terasa sampai paha belakang atas
Penyebab?
* Memaksa fleksibilitas tanpa cukup strength
* Overstretch hamstring berkali-kali
* Alignment kurang tepat
* Terlalu cepat deep stretch saat otot belum siap
Yang biasanya membantu:
* Kurangi deep hamstring stretching sementara
* Tambahin latihan strength untuk area hamstring dan glutes.
* Microbend di lutut saat forward fold
* Gunakan props (block atau strap)
Sebenarnya banyak banget opsi gerakan lainnya, yang disini opsi favorit personal aja.
#yogabutt #hamstring
Knitting sambil ngobrol itu emang challenging buat beginner knitter. Sabar ya kk @yoese_mariam 🤣
Tenang, nanti lama-lama bisa sambil nonton netflix malah.
Yes, I’m a yoga instructor but I love movement in many forms. Strength training, pilates, dance, calisthenics, swing yoga… because every style teaches me something new❤️
Badan cuma satu tapi suka banyak mau🥲
Another version of me😆 usually into yoga, now trying Pilates.
And once again, I had such a fun session! It always feels great to explore a different kind of movement and try something new. I also really enjoy connecting with other coaches, sharing knowledge in a fun way❤️
Thank you @xenacallista1@soulates.smg , you’re such a great coach! Wishing you all the best on your next step. Let me know if you ever have time to hang out in Jakarta!
Wening Ribbed Top, such a lovely pattern by @amelia_put . The instructions are clear and well written, and the finished piece turns out simple yet stunning. I had so much fun knitting this, it came together before I knew it.
Yarn: Simple Socks @papiput
Needle: 2.75 mm
#weningribbed #knitting #papiput
Setelah cast on, berikutnya yang wajib bisa dalam knitting tentu saja Knit Stitch. Ada yang bilang nusuknya dari depan ke belakang, ada juga yang bilang dari kiri ke kanan.
#basicknitting #knitstitch #knit #knittingtutorial
Posture check, but make it stronger 💪✨
Train with Coach @pamelabarus and build strength that support better posture, reduces injury risk and makes you move confidende every day.
Join Strength for Better Posture
🗓️ every Saturday
⏱️07.00 AM
Strength + yoga for postural = better muscle quality. Start your weekend by feeling stronger and moving better!
See you in class!
#strengthtrainingforwomen #womenfitnessstudio
Daripada memaksakan suatu asana sampai mengorbankan alignment (atau malah berisiko cedera), lebih baik pakai bantuan prop, salah satunya yoga strap
Yoga strap bantu menjaga alignment, jadi gerakan lebih aman dan efektif.
Contohnya di 3 asana ini…
dan masih banyak pose lain yang bisa kamu adjust pakai strap.
Kalau belum punya strap, bisa pakai handuk kecil.
#yogastrap #yogaforeveryone #yogabasic #yogabelt #yogaprops
