The college lacrosse season is in full swing. 🥍
We want to recognize all Ottawa Capitals alumni currently competing across the NCAA Division I, II, III levels and the NJCAA
Seeing Capitals players competing and continuing to show what is possible for the next group of athletes coming through our program with hard work on and off the field.
Wishing all of our alumni the best of luck the rest of the season — the Caps community is proud to follow along.
Game updates and alumni highlights are always shared on our stories.
As the March to May heats up in the NLL, we want to give a huge shoutout to our Ottawa Capitals alumni competing at the highest level of the game.
Most of these players hailing from the 613 and Zone 5 region now are competing across North America, continuing to represent our lacrosse community with pride, work ethic, and high-level play every weekend.
You’re helping make the next generation of Capitals players proud, setting the standard as role models for the young athletes coming up through the program.
Good luck the rest of the way — we’ll be cheering you towards the playoffs!
Build Athletic Strength ➔ Field Dominance. 🥍💨
It’s time to bridge the gap. We’ve spent the off-season building the engine; now it’s time to learn how to drive it.
Introducing the House Camp: Lacrosse Prep—a 15-session high-intensity program designed to take your raw power and turn it into game-winning speed and 1:1 skill.
THE BREAKDOWN:
🔥 MONDAYS: Force Production (Strength & Power)
⚡ WEDNESDAYS: Dynamic Work (COD)
⚔️ FRIDAYS: Sport-Specific 1:1 Competitive Drills & IceUp❄️
Led by @coachkayeo & Coach @donnieruizsh with special guest appearances from Pro League coaches. This isn’t just a camp; it’s the blueprint for your best season yet.
THE DETAILS:
🗓 Dates: March 2nd – April 6th (Mon/Wed/Fri)
📍 Location: Strength House
Limited spots available to ensure high-quality coaching and maximum reps. Don’t just show up to the season—own it.
#HouseCamps link in bio
#WeBuildAthletes
