Optimal Maternal Positioning | Pelvic Alignment & Mobility

@optimalmaternalpositioning

Optimal Maternal Positioning™️ Pelvic Alignment & Mobility for Birth Training for midwives, doulas & parents Founder @ginnyphang 🇦🇺Australia Tour 2026
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Weeks posts
Midwife Kim attended OMP for Birth Professionals @ Brisbane and she walked away from the workshop pondering about her first birthing experience as she prepares for her second birth. We made time to debrief her previous birth and consolidate her learnings from the OMP workshop to prepare for her second birth. Lo & behold - we caught up after she gave birth last week! Stay tuned for OMP Practice & Application series debriefing her birth! #LearnOMP #optimalmaternalpositioning #abdominalliftsandtucks ktantra @ginnyphang #iwantagoodbirth@fourtrimestersbirthsanctuary
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3 days ago
OMPers - you asked for this! Doula Amanda from Four Trimesters Birth Sanctuary shows you how to make a DIY rice sock for labour, postpartum, or sore muscles! Heat it up for a soothing hot pack or use it cool for support. So versatile! #optimalmaternalpositioning #ricesocks #comfortmeasures
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5 days ago
Australian OMPers taught me the slang ‘Jesus Bar’ and in return, I introduced them to heated rice socks during labour as a form of comfort measures. Tag me when you try it!
1,241 29
7 days ago
Are you ready for the reopening of Four Trimesters Birth Sanctuary? #iwantagoodbirth #fourtrimestersbirthsanctuary #talktoginny #waterbirthsg
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8 days ago
Update & upgrade your pelvic biomechanics skills with the revised & updated 2 day Optimal Maternal Positioning workshop in Singapore. This is truly a game changer - hope to see you there! /omp-live-workshops
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8 days ago
What if the way a woman moves during labour could change the entire trajectory of her birth? I recently completed the Optimal Maternal Positioning live workshop and what I learned shifted something in how I understand the labouring body. Not in theory, but in practice, in the hands, in the room. OMP is a framework built on biomechanics and pelvic dynamics. It gives birth practitioners a structured way of reading what a body is asking for at a specific moment in labour and responding with intention rather than guesswork. The difference between those two things is significant, for the woman labouring and for the people supporting her. It is now part of how I work. Fuller reflection on The Doula Diaries. Link in bio. 🌿 #OptimalMaternalPositioning #OMP #BirthPositioning #PhysiologicalBirth #BirthDoula
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9 days ago
We are very grateful to Danae @danaebirthdoulafor believing in OMP and flying our flag high when I was on extended maternity leave for 3 years - keeping the OMP love alive. To express our gratitude, we launched Day 2: OMP Advanced - Practice & Application in Sydney for the first time where we tied in all that was taught in Day 1 to show OMP'ers how to apply OMP techniques during pregnancy, labour & birth. #learnOMP #optimalmaternalpositioning #OMPlove #OMPworks
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18 days ago
Danae @danaebirthdoula - a Birth Doula and a certified OMP Educator since 2001 shares her experience of attending a live OMP workshop as an experienced OMP'er. #learnOMP #optimalmaternalpositioning #OMPlove #OMPworks
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18 days ago
Virginia @natural_beginnings has been supporting OMP since 2019 (and prior when I was teaching body mechanics) came for a refresher and walked away refreshed. 'Birth workers now have techniques for sticky situations. Help women instead of wondering what could have been done differently. Knowledge is power.' #learnOMP #optimalmaternalpositioning #OMPlove
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18 days ago
We are so thrilled to have @birthtimeworld Birth Doula & Photography Jerusha @jerushasutton fly into Sydney to join us for our 2 day workshop. '20 years as a doula, and the learning never stops. Yesterday was packed with detail, but today's recap and expansion will solidify it into my work.' #learnOMP #optimalmaternalpositioning #OMPlove
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18 days ago
You have seen it … now come embody it! Last call for OMP Melbourne on 5.5.26 8:30am-5:30pm 🔥 #learnOMP #OMPlove #optimalmaternalpositioning
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19 days ago
@lovewithinbirthdoulatamworth a A Certifed OMP Educator shares why she chose to bring OMP to Tamworth - To deepen skills for successful vaginal birth, and empower dads to be more involved. Last call for OMP Melbourne - link in Bio. #learnOMP #optimalmaternalpositioning #ompworks
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19 days ago