Shihab Malik

@optimalikcoaching

i turn out of shape men into lean jacked dudes & occasionally eat a lot of steak 🥩 @gymshark | code: “optimalik10” how to work with me 1-1 ⬇️
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Weeks posts
Just like the flint stones dubai don’t care about speed limit but Abu-dhabi-doo
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Coming for everything. • A series of shots by @abdullahs.visuals
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Sometimes I look back at what I used to look like and whilst it reminds me of how far I’ve come, I feel like I was a total different person back then. No one tells you the mental / characteristic changes you go through once you achieve a life long goal, it’s insane🏆 Now I help others do the same, if you want this click the link in my bio and let’s work together to change you🫵🏼🫱🏼‍🫲🏽 #gymtransformation #beforeandafter #bodytransformation #gains #muscle
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SWIPE to see how I left my plate 👀 Big thank you to @ticcatikkalondon for having me over! For all your protein needs with a south Asian twist 🔥 check these guys out! Located: Shoreditch 📍 - - - - - - #protein #meals #diet #restaurant #food #gains
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@shihabmalik_ | And now I help people do the same🏆🚀🔥 • • • • • • #bodybuilding #bodybuilder #fitnesstransformation #weightlifting #transformation #gainsville
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SWIPE ➡️ in the 4 years I’ve been training, along with many others is a trial and error stage. Let me save you the hassle I went through and give you 4 MAJOR TIPS for guaranteeing success in your fitness journey 🔑 • • • • • #success #fitnesstips #workout #workoutroutine #tipsforsuccess #muscle #musclebuilding #workoutideas #diet #gainmuscle #carousel #personalcoach #hacks #strength
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