@optimalikcoaching Shihab Malik Instagram profile, stories

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I take my DIET very seriously, and you should too with @macropalai (code: “OPTI) to start locking in with your meals we’re almost done with the cut!!! this is the leanest i’ve been and couldn’t be happier Alhamdullilah for anyone looking to have guidance / structure in your life with both meal/workout plans as well as 1-1 accountability, DM me the word “COACH” for Online Coaching 💪🏼

1,970 50

3 months ago

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Undoing a VEGANS work ONE STEAK AT A TIME 🥩🙏🏼 A lot of people worry about gout but the issue is usually high uric acid from an overall poor diet and dehydration, not a couple steak meals here and there. Like anything there are downsides if you go crazy with portions or cook it in loads of seed oils… but in moderation with good hydration and a balanced diet steak is one of the best foods you can have for energy and performance. 🥩🔥 If you want a plan that actually fits your lifestyle and gets you lean while still eating foods you enjoy, DM steak 🥩 and I’ll set up a 1-1 call with you!

1,157 16

5 months ago

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WE UPGRADED! 🦾🥩 No more elbow grease needed and we get STRAIGHT, SHARP, PRECISE & THICCC cuts (could be thicker) Sometimes in this life it’s okay to spoil yourself. But just be sure to touch some grass or else you’ll develop a weird obsession around a single ingredient protein. Believe me. You don’t wanna become that guy lol No commission code link, no Amazon storefront. Doing this for the love of the game

20.7k 131

11 months ago

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Unlocked a new Location for her to take advantage of the family genetics 💪🏼🎀 rockin @gymshark head to toe | code: optimalik10 🦈

1,794 47

2 days ago

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customising my character with @gymshark 🦈 code: “optimalik10” 💪🏼 ad

1,324 24

5 days ago

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Cream method hasn’t been patched yet so we’re spamming it everytime 🙏🏼 @clrd.skin coming in clutch #ad

916 24

6 days ago

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@zackdfilms you lowkey cooked but i just can’t go raw full time (pause) 🥩

1,250 7

7 days ago

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Approved by @optimalikcoaching . Reserve your steak feast. #londonrestaurants #steaks #steak #foodlover

682 15

9 days ago

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Blud bought the likes 😭🥩 Luckily @elvet_steakhouse_london had us sorted with the best lineup of meat 🐂

2,673 16

9 days ago

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Gotta make sure the family genetics are taken advantage of 🎀 @gymshark | code: “optimalik10” for all your gymfit essentials 😉

31.7k 981

12 days ago

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we did it bois @gymshark ❤️🦈 code: “optimalik10” for all your gymdrip essentials 💪🏼

1,939 44

13 days ago

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I’M OFFICIALLY SPONSORED BY GYMSHARK! 🦈 If you’ve been following me for the last few years you’d know this has been a goal of mine since the very moment i began posting on social media Everything is in Gods timing. Love each and every single one of you for the support over the years & this is just the beginning code “OPTIMALIK10” whenever you shop at @gymshark Love you guys ❤️🦈

5,975 157

14 days ago