𝐘𝐮𝐫𝐲 𝐎𝐩𝐞𝐧𝐝𝐢𝐤

This message is for you Wim @iceman_hof from my heart❤️ I am speaking up for hundreds of instructors that can’t say this publicly. Behind the curtains, in private chats - past and current instructors are feeling used, manipulated, unappreciated and then recycled because the WHM brand is solely focused on ONE thing. Unfortunately It’s not the Love. I’m grateful to you for everything you have personally shared with me. I’ve supported your mission through the thick and thin by running 150+ workshops through the WHM portal and shared the method with thousands of people across three continents. I am the top rated WHM in the world with 1100+ reviews and no one ever gave a $hit about it in the academy. They cared that I funneled thousands of people into the WHM portal. They cared when I made them $. That was the relationship. I had to fight for everything within the structure and it was extremely disappointing through the years. But still I kept doing my thing and kept sharing with people how to “connect” and “tap” into their own strength. Exactly what you shared with me back In Poland 2020. I was sharing for you Wim, not for Wim Hof Method brand. If I regurgitated the propaganda “all the love, all the power”, “no ego, we go”, “it’s just the beginning” and signed my social media posts with wimhofmethod.com I would have been a good boy in their eyes. It was a battle existing in the WHM brand. I was pushed out by your “leadership” because they could not use me anymore. I’m OUT! All the old, faithful and experienced instructors have now left the brand - because they were abandoned by you. The method is not about the “techniques” we all know this, it’s about YOU and your essence. If there is no essence - there is no method. The method was about the people that shared it for the good of all people - with no boundaries or limitations. These people are now gone. Your old friends, who still love YOU not the brand and what it stands for now. You can try to save it. You are powerful. The current and future instructors need you. You told me many times go Yury, I tell you now Go Wim❤️ Much love 🫶 #nolimits #noboundaries #nobullying #LOVE

I will speak for those that can not. It’s been a long time coming. Let the truth set us free🫶 Much love ❤️ #evolvewithyury ❤️ #coldclub

I’ve decided to step away from the Wim Hof Method brand and chose not to recertify to use their branding materials moving forward, as I no longer feel aligned with the direction the company is taking. I’m deeply grateful for the time we shared, but it’s time for me to move forward and continue building my Evolve with Yury personal brand — in alignment and energetic partnership with @coldclub_mattsoule and the Cold Club. Wim @iceman_hof you will always be in my heart. I wish you nothing but the best in spreading your love and helping more people around the world. We shared some incredible moments together — thank you. ❤️ To my authentic mentors who have shaped my personal journey of growth and evolution — my deepest gratitude and love. @paul.chek @iceman_hof @acharyayogi @coldclub_mattsoule Much love 🫶 #evolvewithyury #paulchek #wimhof #mattsoule #coldclub Niraji

Your identity shifts with action. Every time you make a deposit in the “right” bucket you solidify not what you do but who you are! Love Love Love witnessing humans overcome, transcend and transform. Amanda 👏 Much love 🫶 #evolutionaryexperience

Gut health is the key to feeling optimal in your body. When the gut biome is out of balance, the body lets you know by sending you messages through bloating, gas, fatigue, brain fog, skin issues, sugar cravings, poor sleep, anxiety, low energy, irregular digestion, and feeling “off” without even understanding why. One thing many people overlook is the impact parasites and fungal infections can have on the body. They disrupt digestion, drain nutrients, weaken the immune system, and create inflammation that keeps the nervous system in a constant state of stress. Just cleansing alone isn’t enough and real healing comes from rebuilding gut health naturally through whole foods, fixing your dysfunctional breathing pattern, nervous system regulation, stress reduction, quality sleep, proper hydration, movement, and restoring balance to the microbiome. Your body is designed to heal itself when you create the right environment for it. If you’ve been feeling tired, inflamed, bloated, foggy, or disconnected from your body it may be time to start paying attention to your gut. Comment “detox” and I’ll send my free fasting and detox guide for free so you can begin restoring your gut health naturally. Much love 🫶 #guthealth #evolvewithyury

The Evolutionary Experience with Yury Opendik: a 4-hour immersive journey designed to regulate the nervous system, build resilience, and reconnect you to your body and mind. Through breathwork, sound healing, sauna + cold exposure, meditation, and mindset training, you’ll learn how to shift stress into growth and reconnect with your inner compass. Sunday, May 17th from 1-5PM Slawth members receive 50% off 🦥 Reserve via the Slawth Haus app.

Happy Mother’s Day to my mother who sacrificed so much so that I could have a shot at life here in the US. I still have all the letters she wrote me while we were apart💔 This pic was taken one month before she let my dad take me. Leningrad Feb 1989. Love you Mom ❤️

People think there is later and you will start “tomorrow”. This is one the biggest Illusions in life. Life is unpredictable and can end abruptly. People save money for later and put off their health, desires, travel, etc. until they get to some imaginary place in the life one day. Wrong - this is all an Illusion What you feel and want NOW will be very different what you feel and want “TOMORROW”. Don’t wait ✅ If you could have done it alone you would have already let’s be real. DM for private one-on-one coaching. Much love 🫶

Evolutionary Breathwork is Officially launched. I would only teach and share the depth of the Evolutionary breathwork on my Winter Retreats. Now I’m making it accessible to all that wish to connect and go deep within. I will be offering the Evolutionary Breathwork techniques as an experience with the cold and without. This will now be my staple offering going forward for in person events. Evolutionary Breathwork experience is what it means - it’s Evolutionary because it evolves in real time. I adapt the techniques to the energy of the group. I feel and adapt to your energy and experience💫 It’s never the same and always different. The intention is always the same though - to be a clear and present channel. See you this summer 😉 Much love 🫶 #evolvewithyury #evolutionarybreathwork #evolvewithyurysummertour2026

When you start tuning in and eating according to your body time your whole body gets into homeostasis. You ingest what you need, burn it and nothing is left to turn into fat for later. The art of understanding your individual digestive system will change the way to eat, feel and look. It’s truly an art because we are the same but also different on the inside. Our organs actually look different from body to body. If are ready to get into the best shape of your life for the rest of your life I will teach you the art of listening and understanding your body. DM me for one on one very personal coaching. In my next video I will share with you an epiphany I realized about my own digestion only this last year. Much love #evolvewithyury

Join me at @silamiami as we collectively dive into the Evolutionary breathwork, Mindset training, a Sound journey, Cold exposure / Contrast therapy and the Holistic approach to living your optimal life. This is a 4-hour immersive experience designed to build a deeper connection to your inner compass and shift your state, not just information or theory. We’ll go beyond theory. You’ll gain a clear understanding of how your nervous system responds to voluntary stress, but more importantly, you’ll experience the shift through your breath and learn how to use your mindset to turn challenges into opportunities for growth and healing. You’ll learn how to: ✅ Build a connection to your subconscious mind through your breath ✅ Control your response to stress ✅ Step into the cold with awareness and intention ✅ Turn discomfort into growth ✅ Contrast therapy protocols to reduce stress and improve recovery This is where transformation happens. What you’ll experience: • An Evolutionary breathwork journey - various techniques for a deep nervous system reset • Mindset & resilience training • Cold exposure (optional, fully guided) • Sauna / Contrast Therapy protocols for stress management and recovery • Gong sound healing integration • Meditation & Interospection - guided • Holistic Approach - Evolutionary framework for optimal health and lifestyle routines The benefits that go beyond the session: ✅ Sharper focus & mental clarity ✅ Increased energy & performance ✅ Better sleep & recovery ✅ Improved emotional control ✅ Stronger immune system ✅ Expanded lung capacity & breath awareness ✅ Reduced inflammation & stress response ✅ Greater connection to self (physically, mentally, spiritually) Reserve your spot! Link in Bio✅ Much love 🫶 #evolutionaryexperience

47✅ I’ve never posted on social media on my birthday but I’m today because I’m going through a process of transformation, growth and doing things I don’t usually do. I’m going to continue doing things that are outside of my comfort zone. Things that challenge me, things that are hard, things that make me grow. This is the process of my evolution. I’m coming up on a full year of leaving my corporate career to follow my heart and helping people. I feel that I’m exactly where I need to be right now. You will see me doing things here that are unusual. I will show you parts of me that you haven’t seen before. It will be me being myself. I promise no AI, just me being the full spectrum of me. I will share my journey of evolution and following my heart with you. I want to take you with me. I will show you how I’m doing it and why. I’m grateful to my kids and my loving wife Daria. I’m great-full to my parents, my wife’s parents, our grandparents, my sisters, my nephews, my nieces, my cousins and all my relatives. I’m grateful to my ancestors, blood related and not. I’m grateful to my mentors and spiritual teachers, medicine men and women who have entrusted me with their wisdom and knowledge. I’m grateful to the great spirit that keeps guiding me on my journey. I’m grateful for my mind, body and health. I’m grateful to the people that tell me the hard truth and are real with me. I’m grateful for the beauty of nature and Mother Earth that feeds and nourishes my body and my soul. I’m greatful for the challenges, lessons and tests that have shaped me. I’m great-full for my intuition and the feeling of knowing the TRUTH. I’m grateful to YOU my friends ❤️ Love ❤️