new new @op_e___n ⭐️ a guided meditation and breathwork practice with custom music by @jamesblake . ݁₊ ⊹ . ݁˖ . ݁
my work is driven by the intention to share some of the specific tools and practices that have been my refuge for the past 13 years - methods that have helped me process grief, navigate PTSD, grow with intention, and deepen my connection to both myself and the world around me.
(disclaimers: there are many pathways to presence and peace; explore, play. there is no ultimate arrival, there is only practice and perpetual learning)
i do believe that nurturing your nervous system and tending to your inner world is one of the greatest gifts you can give yourself and those you love - take care of yourselves, take care of the people around you.
from my heart to yours ♡
You might meditate and breathe with me online @op_e___n but do you move your body with me? Bc health is holistic and feeling strong feels good, bc it’s a privilege to be in a body that can move freely. New classes filmed and coming soon <3 use the code OLIVIAOTTEN for 30 days free
(never beating the messy room girl allegations and okay w it:))
PUGLIA RETREAT AUGUST 2026
End your summer in Italy with us! 5 days of yoga, pilates and breathwork in Puglia with my girl @bkvaluemeal and I ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Our home will be the exquisitely restored 19th-century @villacolucci , reserved exclusively for us. Set among ancient olive groves and rolling acres of forest, the villa offers total seclusion while remaining within easy reach of the coastline and little medieval towns waiting to be explored.
All meals will be by the amazing @paradiso_mediterraneo ❕
Space is limited! Reach out to @ingoodco.retreats for more info
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
PORTUGAL RETREAT JULY 2026
5 days of yoga / pilates / breathwork / guided meditation / farm to table food
On an exquisite 275 acre coastal farm all for you to explore and enjoy @cocoonportugal
Cohosting with my pilates queen @katie.mulllen
Come rest and reset with us 💟💟💟💟💟✴️✴️✴️✴️✴️✴️
