NutriPerformX

I see it every day: athletes and busy professionals working hard but struggling to pair their efforts with the right nutrition.🪤 It’s not because of a lack of discipline, but because life gets in the way. Traveling for work, long days, and tight schedules suddenly make prepping balanced meals the hardest part. Performance isn’t built only in training. It’s built on what you consistently eat.🔑 That’s why I’m excited to announce my partnership with @tomtasty.ch ch . Together, we’re making high-quality, evidence-based nutrition more accessible with meals tailored to your specific goals. Whether your focus is fat loss, performance, or simply maintaining balance, there are meal options designed to meet your needs, covering both macronutrient and micronutrient requirements and aligning with Swiss nutrition guidelines. Built on nutritional science and luckily cooked by chefs, not nutritionists 😉 No guesswork. No compromise. Just food that supports your goals. Whether you’re a professional athlete or balancing training with a full-time job, our goal is to make optimal nutrition realistic. Use my code in the post for more details and take guesswork out of your nutrition✅ #traincleverfuelsmart #nutrition #sportsnutrition #diet #weightlosshelp

Ernährungstipps für unsere Sporttalente, denn es gilt ⚡️ Energiedefizite zu vermeiden 🥗 Mangelerscheinungen vorbeugen 🏋️‍♀️ Immunsystem stärken Lernende des Förderprogramms Leistungssport der St.Galler Berufsfachschulen durften auch dieses Jahr wieder einen gemeinsamen Teamevent erleben. Die Sporttalente vom GBS, KBZ und BZGS St.Gallen nahmen an einem Workshop zur Sporternährung von NutriPerformX teil. Die Teilnehmenden erhielten wertvolle Einblicke darin, was, wie viel und wann sie idealerweise essen sollten, lernten, wie sich Sportgetränke einfach selbst mischen lassen, und entdeckten günstige sowie gesunde Alternativen zu zuckerreichen Riegeln. 🍌 Das Rezept der Powerballs darf gerne selbst ausprobiert werden. So einfach gehen die Energiebooster: 🟩 ½ Banane (zermantschen) 🟩 200 g Haferflocken 🟩 100 g Datteln 🟩 100 g Nüsse 🟩 2 EL Kokosöl 🟩 2 EL Erdnussbutter @nutriperformx @kantonsg #sport #ernährung #berufsbildung #ausbildung #weiterentwicklung

Today I had a conversation with @yannickwilhelmi , professional squash player and current world No. 38 We talked about supplements and what could help him gain the extra mile that will make him even more successful. It is a bit confusing because the supplement world is filled with buzz, especially in the context of sports performance. At the same time, it’s a big business that can come with its own set of challenges. For a professional athlete, it is very important to look into this topic carefully and constantly ask questions: 🚦Is it safe to use (doping?) 🤷🏻‍♂️Is its use practical? 🔬What does the science say? Is the testing real? 🧱Does my effort (sport) actually benefit from the claims of the supplements? 🧩Is this something that I‘m actually missing? 🚥What are pros & cons? Together with Yannick, we went through a lot of those questions, and together we agreed that it is always necessary to constantly read, analyse and test, never taking anything for granted. ‼️ Disclaimer: all the supplements you can see in this photo have been personally purchased and should not be considered as an advertisement. #sportsnutritionist #supplements #sportscience

Young athletes are the future and nutrition is part of their foundation. Working with Swiss Olympic partner schools and cantonal institutions has shown me one thing very clearly: young athletes are the future of sport. ⚠️As a sports nutritionist, my biggest priority is supporting youth and young athletes early on. Because nutrition knowledge shouldn’t start at elite level, but at the beginning of the journey. 📈Building healthy habits, understanding food, and learning how nutrition supports performance and recovery from a young age lays the foundation for long-term success. Both in sport & life! Start early. Build strong. Think long-term. 🙏🏻Thank you: @kantiwattwil @sportamtbl @bzgs_stgallen @gewerblicheberufsschulechur #sportsnutrition #youthathletes #nutritioneducation #athletedevelopment #swissolympic

Connecting exercise & nutritional science has always been my passion, and being objective in nutrition counselling can be difficult due to the nature of the topic or limited measurement techniques. That’s why Continuous Glucose Monitoring (CGM) has been a game-changer for my work, and improved performances and well being of the the athletes I work with. 🎯 It is precise: a medical device that diabetics depend on for their lives 🏋🏼‍♀️ It doesn’t interfere with your exercise/training 🩹It is minimally invasive 🤹🏻‍♂️ It is flexible, as you can use the data for different topics and for any sport I had the pleasure of improving fueling strategies, competition nutrition or applying more precise weight gain or weight loss programs with professional athletes like @salvisberg.andrea 🏊🏻🚴🏼🏃🏼‍➡️ @nicolasmueller 🏸 @traorebenie7 ⚽️ @jeremyfreiburghaus ⛳️🏌🏻‍♂️ @benirusch ⛳️🏌🏻‍♂️ @ronan_kleu ⛳️🏌🏻‍♂️ @chiaratamburlini ⛳️🏌🏻‍♂️ @adrian.odermatt 🇨🇭🤼‍♂️ @jonas_odermatt_ 🇨🇭🤼‍♂️ But I don’t only work with professionals: 3x Ironman World Champ Qualifier @brigitte.stigler 🏊🏻🚴🏼🏃🏼‍➡️ Swiss Golf National Team @swiss_golf ⛳️🏌🏻‍♂️ Or @vittoria.desanctis with the aim of establishing the optimal diet and improving sleep quality. If, for 2026, you or your team want to push nutrition to the next level, contact me or write me an email: [email protected]

In this room you see elite or soon elite athletes from so many different sports. The right nutrition is one of the fundaments and that’s why we had a talk about: 💊Supplements 🔋Fueling & regeneration 💦Drinking & sweating 📇Diet & habits 📊Nutrition plans 📈Performance Nutrition 🔗Training & Nutrition 7 years ago I became a part of this great program funded by @sportamtbl I still think this is one of the best government run programs in switzerland🇨🇭 #sportsnutritionist #traincleverfuelsmart

Scratch Golf X Nutriperformx Always a pleasure working with good friends… A special lunch break @silvio_germann_mammertsberg is the 🍒 on top! The fortune cookie perfectly describes our style of work.

🧑🏼‍🏫Few weeks ago I was accepted to the 2 year program „Diploma of Sports Nutrition“ of the International Olympic Committee. For this I needed to create time & a new habit of learing: 🚨Make it obvious - knowing that there are deadlines! 🚴Make it attractive - incorporate a easy training ride 📵Make it easy - no distractions, no phone, no emails 🥳Make it satisfying - improving on multiple levels feels amazing! 🙏I also need to thank @sportamtbl & @swiss_golf for your „letter of recommendation“📇 #sportsnutrition #iocsportsnutritiondiploma #nutriperformx #traincleverfuelsmart

A good meal structure or outline of meals will impact your life. That’s history of knowledge: 🎓Study your needs 📋Create a plan 🔂Practise that new routine ✅Make it healthy habit @swiss_golf @nutriperformx #sportsnutrition #healthyeating #traincleverfuelsmart

Grande, Venti and Tall are cup sizes @starbucks_ch Caffein has many effects on our body 🧠, 🫀 , 👀 and 💪🏼 In this article for @swiss_golf I explain how caffein can have an impact on your game🏌🏼‍♂️ The only thing „grande“ here is @cedricgugler also known as sports nutrition poster boy. Quite sure that during the last few holes @omegaeuropeanmasters caffein, adrenalin and other substances were pushing him to his great result!👏 #traincleverfuelsmart #sportsnutritionist

Carbs - you should love them (in most cases): 🔋they are our energy source nr. 1 ❌they DON‘T make you fat - how old is that myth👻 ⏱️timing has a big effect on weight management, mood swings, sleep quality and athletic performance For athletes, amateurs and non-golfers this is a key area. I‘m very happy that @swiss_golf invests its time into this topic.

Another race in the books - a special one this time😵‍💫 💧13 degrees water temperature 🚴🏻 doing the bike course on a regular road bike due to 🦮💩 weather 😱 fighting the cramps as a result of the new road bike position #quadricepsfemorisbrennt 👶🏻 seeing my daughter on the run was a real bonus Top 39 with 4h 32 minutes @ironman70.3switzerland Congrats & well done @matthieuwb @marniewa @davids_tri @brigitte.stigler Thank you @flow_projektmanagement @catfp.ch @gimber_drink @polyglotttoursandtravel