Early on in his life, he sought his father’s side but sadly that landed him in some trouble. Here is a closer look at @nucellf experience being incarcerated and how that affected his mental health.
In our documentary CONBODY VS EVERYBODY you will get witness Lature journey from the very first letter to Coss Marte. Eventually he was released and found his way to CONBODY. You can watch the film in the CRITERION COLLECTION.
#mentalhealthawareness #mentalhealthmatters
Join us for a FREE outdoor yoga class as part of @conbudny Infuse the Block block party. Led by @nucellf and sponsored by @purebeautypurebeauty , we’re shutting down the streets and bringing the energy outside.
Flow with us, then stay for an epic block party—live performances, activations, and nonstop vibes all day.
📍 Outside 102 Orchard St.
🕒 2-3PM
🧘♂️ Mats provided. Good energy required.
Sign up with link in bio.
Every Friday we host our Yoga class in the Lower East Side. Take the time to unwind, puff, and relax 😌.
Sign up now for Stoned Yoga, You first class is free.
Visit CONBODY.COM
#yoga #les #yogaposes
Day 34/365: Hips
For years, I’ve told myself that one day I’d unlock my hips — that strength, flexibility, and even the splits would come eventually. I’ve been saying it for a long time… and I’m still not there.
I think I put it off because the process feels daunting. The progress feels slow. And when something feels slow, it’s easy to avoid it altogether. Straight up.
I’m not perfect. I have areas I want to grow, work on, and improve — and this is one of them. So I’m done putting it off.
This is the year I commit to the process, unlock my hips and sit my ass in those splits.
One day at a time.
1 round
1. Deep Squat Hip Sways (30 seconds - 1 minute)
2. Deep Squat Hip Internal Rotation (5-10 each side)
3. Cossack Squats (10-20 each side)
4. Side Lying Straight-Leg Hip C.A.R’s (3-5 each side… this is 2x speed)
5. Horse Stance holding MB
Get after it!
#nucellf #hiptraining #strengthandflexibility #onlinecoaching
Day 30/365: Stoned Yoga at @conbody — Fridays at 6:30 PM EST
With everything unfolding around us — in our city and beyond — we still made space to come together in gratitude. Grateful for our bodies, this shared time, and the collective healing that happens when community shows up, even in the middle of a rough shift.
Something that came up during practice today was the relationship between cannabis and movement, especially yoga, and how the two can work together when approached intentionally.
From my own experience, the pairing has been nothing but supportive for my relationship with my body. Cannabis tends to bring me inward — more aware, more present — and movement becomes the somatic outlet. A way to explore sensation, breathe deeper, and move with curiosity instead of force.
That said, this isn’t a prescription. Everyone’s relationship with cannabis, movement, and their body is different. What works for me may not work for you — and that’s okay. The real focus is intention, awareness, and choosing what helps you feel more connected, not less.
Much love to everyone who came through and shared the space.
#yoga #cannabis #stonedyoga #conbody
Join us for Stoned Yoga on Friday. 6:30pm. Free and Elevate your mind with goodies from our partners @conbudny 🍃❤️. Classes are led by the incredible @nucellf .
Visit our site to Book a class: CONBODY.COM
#lowereastside #les #yoga #yogaclasses
Day 28/365: KB Circuit
Didn’t have much time today, so I grabbed a 40 lb kettlebell and got it in.
1 round — 1 minute each exercise:
1. Single-arm KB clean + press
2. KB swings
3. KB swing + squat
4. Front kick-throughs + KB jump squat
5. KB close-grip push-ups
6 minutes of work. About 7 with quick moments of rest between movements.
There’s always time to do some form of intentional, focused movement in your day. So do it.
Let’s get it.
#nucellf #kettlebelltraining #7minuteworkout #onlinecoaching
Day 27/365: Leg Circuit | Strength Training
After a solid session focused on delts, triceps, and thighs, we finished with this leg finisher to cap it off.
2 rounds
1 minute rest between exercises
1. Barbell cleans (10–12 reps)
2. Kettlebell reverse lunge + cross-throughs (15–20 reps)
3. Box jumps (6–10 jumps)
These legs will grow — and they will be powerful.
#nucellf #strengthtraining #legcircuit
Day 26/365: Leg Circuit
Even though today’s focus was back, chest, biceps, and calves, I added this circuit at the end for some extra leg work.
3 rounds
40 seconds work
10 seconds rest
Complete each exercise back-to-back
1 minute rest between rounds
1. Sandbag squats (1–2 bags)
2. Kettlebell swings
3. Forward lunge + @viprpro “rocket launcher” 😂
(see how we coaches just make up names for exercises?)
Have fun, family. Let’s get it. Every day — do something.
#nucellf #strengthtraining #circuittraining #onlinecoaching
Day 25/365: Snow Day
Couldn’t ask for a better day to stay cozy indoors and get a little movement in. No in-depth caption today — late-night meal prep is calling.
Pick a move and give it a try.
Stay warm. Stay safe.
#nucellf #snowday #mobility #indoors
Day 24/365: Animal Flow Basics
Today was about moving slowly with the basics. During this session, I noticed how hard it was to get out of my head and let my body flow. Slowness can create space — and in that space, thoughts often rush in.
The practice is to keep moving with ease and patience, without feeding the monkey mind. When the body stays slow and steady, the mind eventually follows.
I’m not always “on point” or fully “in flow,” and that’s okay. Noticing it in the moment allows me to adjust and keep going.
Move slow. Stay with it. The mind will catch up.
#nucellf #movement #animalflow #mobility #onlinecoaching
