On Spotify, YouTube and Apple now! With @swales.tom
Most people are training harder than everโbut still underperforming, getting injured, or burning out. The problem isnโt effortโฆ itโs how we understand strength, movement, and adaptation. If your training isnโt transferring to real-world performance, youโre likely missing critical pieces of the puzzle.
In this episode, Michol Dalcourtโfounder of VIPR Pro and the Institute of Motionโbreaks down why traditional strength models fall short and how to build true, adaptable performance through variability, multi-planar loading, and smarter programming.
In This Episode, Youโll Learn
Why getting stronger in the gym doesnโt always improve real-world performance
The concept of โmovement vitaminsโ and how to balance your training
How variability and multi-planar training unlock resilience and athleticism
The biggest mistakes coaches make with HIIT, cardio, and recovery
How to structure training using the 4 Quadrant (4Q) model for better results
Why more muscle isnโt always betterโand how it can hurt performance
๐ฏ This episode is for clinicians, coaches, and high performers who want to train smarter, move better, and build long-term resilience without burnout
We centralised our community, education and resources to the 20X Hub.
See whatโs currently available and if you love โค๏ธ it, redeem 30% discount code GET30 to subscribe to a monthly or an annual plan. ๐The URL in the bio.
โผ๏ธ The code is valid for 48 hours (Thursday 5am PDT) and once applied, it doesnโt expire.
ViPR PRO is very excited about this fantastic collaboration @ymcahbb
โ Repost
ViPR PROยฎ is now offered at every YMCA Hamilton | Burlington | Brantford location.
Drop into a weekly class and experience functional training that builds strength and vitality!
โ Included in your membership
โ No registration required
Thank you to our Tuesday class at the Ron Edwards Family YMCA for this awesome picture!
#YMCAHBB #FitnessClass #Training #StrongerTogether
