Freeflow with Lady Unchained

Yes yes people’s, just a little reminder. We are celebrating Black History Month, here on Free Flow. And we want to hear your BARS🎤🎤🎤 This year’s theme is ‘Reclaiming Narratives’ We are using the Kendrick Lamar instrumental ‘Not Like Us’ all you have to do is rap, sing or your poetry over the beat and send it to us. If you’ve been behind the door you already know how it goes. Let’s connect outside of the walls. And if you was a @shannontrustcharity mentor inside, we would love to hear from you. Get involved. #FreeFlow #NPR #FreedomBars #BlackHistoryMonth #ReclaimingNarratives #LifeAfterPrison

So we are celebrating Black History Month on Free Flow, the show in partnership with @shannontrustcharity and we want to hear from our people in the community. Your girl @lady_unchained host of Free Flow, the show where we play the beat twice so you can get your bars right, is asking for YOUR BARS🎤🎶 This year’s theme is ‘Reclaiming Narratives’ and we chose to use Kendick Lamar’s ‘Not Like Us’ instrumental. #Banger Just rap over the beat and send it to us on here. At the end of the month we will make one giant Black History Month freestyle that we can play to those still inside. But not only that, you guys are ‘Free’ so we could share it publicly too. Think about it🫶🏽 #FreeFlow #ShannonTrust #NoOneLeftOutOfLearning #Bars #LifeAfterPrison #Creativity #FreedomBars #Rap #Music #Poetry #LifeSavingRadio

A bit late, but Free Flow won 'Best Specialist Music Show' at the @radioacademy #UKARIAS! Congratulations to anyone has ever called the show and shared their words of truth, reflection, change, positivity or inspiration - this award is yours! Thanks also to our partners @shannontrustcharity , a fantastic organisation helping people in prison unlock the power of reading and numeracy. For more content from the people behind National Prison Radio, visit @afterprisonpod and @prisonradiouk

NPR Presenter Ali sent us his #blackhistorymonth bars on the theme of #salutingoursisters Join in and DM us your bars! The instrumental we're using is 'Lauryn Hill - That Thing' #nationalprisonradio

Freeflow freestyle challenge incoming! Our Black History Month freestyle challenge this year is 'Saluting Our Sisters' Send us your bars, poems and raps! Bonus points if you do set it to Lauryn Hill's 'That Thing'... 🎉 #blackhistorymonth #salutingoursisters

Freeflow is the instrumental show where we play the beat twice so you can get your bars right! Stay tuned for jokes, advice and writing challenges, with me Lady Unchained 🎤 Follow @afterprisonpod with Zak and Jules for more videos about life after prison 🔓