Training for the sun run? Want to prance around outside? Check out these 10k routes:
⛰️Seymour Valley Trail
✈️Iona Jetty
🌲Stanley Park Seawall
🎥: @noahredka
Comment PRANCE (seriously) and I will DM you a FREE copy of my book “12 Rules for Prancemaxxing: A field guide to athletic prowess and beauty in an ever-changing world.”
It’s a quick read and illustrates how I transformed my life through the simple act of prancing. If you’ve felt stuck, stiff, or sluggish, I’ve been there and these steps are proven by experts around the globe to cure it FAST.
This book is for runners, outdoors people, gamers, equestrian athletes (especially), and those currently on a weight loss journey. Follow me for more prancing tips and info.
#running #outdoors #cinematic #trendingreelsvideo #nature
PSA to all runners. This could be the difference maker on your next run and here’s why:
1. Forest energy will emit dangerous and irresistible frequencies that can steal you into the ether.
2. Gnomes and elves will snatch your gels from right under your nose. Leaving you stranded without sugar goop.
3. Beamlight is a type of radiation you DON’T wanna mess with.
4. A moss bog can swallow you whole.
5. Old trees have been known to whisper secrets that can eviscerate your enemies but the knowledge will add 59s/km to your pace on Strava.
This is you if you don’t lock in..
A year ago I found myself wrapped up in a brutal dependency on sunlight, goofing off, cracking up, and making snacks you’ve never heard of with meals you wouldn’t understand.
A curse no mortal can break, I don’t intend to free myself.
If you reached this post it is an omen and a blessing. For you who bare a similar curse, consider this a sign that your path is pure and true of heart.
This @dineoutvanfest , take part in a tasty event like sea foraging with @swallowtailtours 🦀
Learn about our beautiful and bountiful shoreline whilst engaging in sustainable foraging practices!
Reserve your tickets for this weekend by checking out the link in our bio 🦪
🎥: @noahredka
Around midway through the year I picked up a new phone with the intent of being camera first. No social apps, no sim. The camera phone. These are some of my fav 16:9 shots from the year. I’ll follow later with my favourite 9:16.
I’ve since connected that phone and use it as my daily but have kept it as simple as possible, kinda helps. My screen time is still a bit gross. Hope ur well 🫶
tech info:
iPhone 16 Pro
MagSafe 67mm filter mount
K&F 67mm VND + 1/8 Black Mist
Graded in FCPX with LUTs I’ve been developing over the last few months.
🔥World Supercross is coming to Vancouver on November 15th🔥 @fimwsx
The pros head to BC Place to ride, jump, and race dirt bikes on a unique and difficult course! 🏍️
Grab your tickets by following the link in bio
🎥: @noahredka and thank you @popkummotorpark
#worldsupercross #wsx #veryvancouver
Rainy days are made for climbing 🪨☔️
Bouldering is equal parts movement, puzzle, and play — and the best part? You don’t have to do it alone.
Bouldering gyms are the perfect spots to stay active, meet new people, and find your crew.
Where to start? Check out @progressionbouldering and @hiveclimbing
🎥 @noahredka
#vancouver #bouldering #indoorclimbing #rainydayvancouver
Hey trail runners and mountain adventurers, how about 5 peaks in one day?
Lynn Peak, South, Middle, and North Needles, and finally the peak of Coliseum Mountain are yours for the conquering 😎
🎥: @noahredka
Important note:
This route can be dangerous if you’re unprepared or inexperienced, please take necessary precautions.
There is limited cell service, scarce water access for hydrating, and wet/snowy weather can worsen conditions.
#trailrun #vancouver #trailrunning #mountain #outdoors #veryvancouver #adventuring
