Nivan Bedour

Our emotions live in the body. Through breath, we give them movement, voice, and expression. This is an embodied breathwork journey into sensation, emotion, and release — a reminder that your body already knows how to heal when you let it breathe. Join Nivan Bedour Next Saturday, 22nd of November for a guided breathwork journey ✨ 🕰️ 6:00 – 8:30PM 📍 L’Appart. Maadi 🔗 For booking & more details, check the link in bio

one day to reconnect..📍Ardi Dahshur 🌀 outdoor pool 🥘 yummy food 🌿 calm nature 🪬 self work 🗓️ 7 November 2025 Soul & Soma retreat Vol. III : we‘re back at Ardi Dahshur for another one day retreat. This time we’re giving you the space to explore the bridge between body and soul — the fascia. 🔆 Fascia is our body’s intelligence connecting between our physical, emotional and energetic layers. 🧘🏼‍♂️ practioners: @malalaalaaa & @nbedour Here’s what the flow looks like:
• 10:00 AM Friday — Arrival (snacks, fruit, & tea)☕️
• 11:00 to 1:00 PM — Meditation & Yin Yoga with Malak
• 2:00 to 2:30 PM — Connection Circle
• 3:00 to 5:00 PM — Breathwork & Yogic Sleep with Nivan and Malak
• 5:00 to 6:00 PM — Dinner & Goodbyes🕯️ Please arrive on time — the circle opens at 10 AM [Limited spots available] — To reserve your spot, DM @malalaalaaa or email [email protected] See you at @ardi_dahshur 🤞

we’ll see you again at @ardi_dahshur 🌝 On NOV 7th, let’s slow down, breathe, and gather with @malalaalaaa and @nbedour for the third Soul & Soma chapter. YIN • NIDRA • BREATHWORK • MEDITATION 🕯️ DM to book — limited spots! . . [ more details to be announced ] For inquiries: [email protected]

Full video about IBS on my TikTok. Link in bio 🦋

Soul&Soma Vol. III: The Wisdom of the Fascia 1-day Retreat 📅 November 7 @ardi_dahshur The fascia is the living web that connects everything within us; our posture, our emotions, our breath, our energy. It’s how the body remembers, how it speaks, and how it heals. In this retreat, we’ll explore the intelligence of the fascia through: • Softening the Sacred Web; a deep Yin practice to release and awaken the tissue • Listening to the Living Web; an experiential talk on how fascia shapes our everyday life, movement, and emotion • Into the Weave; a breathwork and yoga nidra journey to restore flow and integration 🔔 If you feel called to explore the subtle layers of your body and reconnect to your inner flow, send us a DM with your *email and number* to receive all retreat details. #Breathwork #YinYoga #FasciaHealing #Embodiment #SomaticJourney #RetreatEgypt

How emotions move in the body and how the breath can help 🦋 #breathwork #fascia P.s. follow me on TikTok for more, if you are interested in these kinds of thoughts

☀️SOUL & SOMA II — 3 DAY RETREAT We’re back with @nbedour & @malalaalaaa at the beautiful space of @ardi_dahshur for 3 days of •Yoga & Meditation •Breath & Bodywork •Somatic healing practices •Pool time & relaxation in nature •Connection circles + deep inner work •Yin & Nidra + embodiment practices 📆 Date: [APRIL 18th – 20th] ⏳ Time: 10 AM 📍 Location: ARDI DAHSHUR 🧘🏽‍♂️ Practioners: @nbedour & @malalaalaaa 🥘 Full-Board 🛏️ Private or Shared rooms [Limited spots available] — For reservations and more details -> DM @malalaalaaa or send an email to [email protected] 🌝 Here’s what the program looks like : *Friday, April 18th* •10:00 AM – Arrival •11:00 – 11:40 AM – Heart-opening flow •11:40 AM – 1:30 PM – Opening circle •1:30 PM – Lunch •3:00 – 5:00 PM – Pool time •5:00 – 7:00 PM – A journey of breath •7:00 PM – Dinner •8:00 PM – Embodiment through Yin Yoga *Saturday, April 19th* •9:00 – 11:00 AM – Yoga & breathwork •11:30 AM – Breakfast •12:00 – 2:00 PM – Heal in connection •2:00 – 5:00 PM – Free time & lunch at 3 PM •5:00 – 7:00 PM – Breathwork •7:00 PM – Dinner •9:00 PM – Yoga Nidra & closing circle *Sunday, April 20th* •9:00 – 10:00 AM – Moving meditation •10:00 AM – Breakfast ☀️All classes start on time, so please arrive no later than 10 AM ↓ Get to know your practitioners… — MALAK — Completing her 350-hours of yoga training in Hatha & Vinyasa, Yin & Nidra allowed her to honor each person’s unique rhythm and nature, integrating polarities to create harmony both within and without. Malak’s passion for energy work is woven into her practice as she incorporates Reiki, Buddho and Tibetan meditation to explore the subtle layers of awareness. — NIVAN — 200H yoga teacher, trained in Peru, and a certified 500H breathwork facilitator accredited by Breathwork Africa. With over three years of experience in breath and movement practices, she is passionate about guiding others to reconnect with their breath and body, fostering healing and self-discovery. See you at ARDI🤞

WE ARE BACK 🌿 this April at @ardi_dahshur DM your full name, email address and phone number to @malalaalaaa or @nbedour to receive updates and secure your spot. 📆 Full program and dates will be announced soon. See you at SOUL & SOMA II✌️🌝

بنت الارض ⛰️ 📸: @annoo2035

Moments like these are why I do aerial! I watch myself with a big smile on my face as I finally execute a move I’ve been trying to unlock for a while. This video is from a couple of months ago, and lately, I’ve been feeling like I’ve lost some of my strength, not just because I haven’t been practicing as much, but also because my body is going through a lot of changes as I work on shifting my daily habits and routine. It hasn’t been easy on my psyche to accept that growth, progress, and improvement aren’t linear, especially when I find myself on the downward side of the cycle. Yet, watching my face at the end of this video reminded me that I can feel this way again as I keep unlocking new moves, even if I have to start all over again. I left the sound on so you can hear Noura instructing, supporting, and cheering me on the entire time. 💞 Thank you @spinawaystudio , for torturing me into greatness! ☠️

من رحله روح سيناء بنويبع وشكرا لكل من حضر واثرى هذه التجربه 🤍🤍 وشكر خاص لكل من ساهم فى هذا العمل وهذه التجربه الاكثر من رائعه @mjaz_81 @njlacon @nbedour @nawal.alqurashi @a__gabr @amir.samir.shawky @escapelandsinai #retreat #sinai

A cute little chat with beautiful @a__gabr about why I got obsessed with the breath 🤍