malak hossam

Back to classes starting this Saturday 🦋 Sukun East @sukunstudios Saturday Resting in yin at 6 PM Sunday Hatha/vinyasa 12:45 PM Monday Intuitive Hatha 9:30 PM Tuesday Hatha/vinyasa 10:15 AM Link in bio to my WhatsApp group ❣️

November Yoga Schedule 🐠 I’m now teaching in two beautiful spaces, @sukunstudios , and @ourearthspace Sukun (New Cairo) • Intuitive Hatha — Tue 10:15 AM • Intuitive Yoga — Mon 9:30 PM • Resting in Yin — Sat 6:00 PM The Earth Space (New Cairo) • Intuitive Hatha — Mon 11:00 AM • Resting in Yin — Tue 7:15 PM If you’d like to join my private communication channels for class updates and a more personal flow, DM me: it’s where I share more closely 🪼🦋

Soul&Soma Vol. III: The Wisdom of the Fascia 1-day Retreat 📅 November 7 @ardi_dahshur The fascia is the living web that connects everything within us; our posture, our emotions, our breath, our energy. It’s how the body remembers, how it speaks, and how it heals. In this retreat, we’ll explore the intelligence of the fascia through: • Softening the Sacred Web; a deep Yin practice to release and awaken the tissue • Listening to the Living Web; an experiential talk on how fascia shapes our everyday life, movement, and emotion • Into the Weave; a breathwork and yoga nidra journey to restore flow and integration 🔔 If you feel called to explore the subtle layers of your body and reconnect to your inner flow, send us a DM with your *email and number* to receive all retreat details. #Breathwork #YinYoga #FasciaHealing #Embodiment #SomaticJourney #RetreatEgypt

fragments laced with light leaks

Took a large sigh in August, ready to get back to classes 🦋 September Schedule @sukunstudios Intuitive Hath Tuesday 10:15 AM Resting in Yin Saturday 6 PM & Intuitive Hatha Sunday 8 PM @wellnestspace

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go, and make someone laugh

2ⁿᵈ Soul & Soma W @nbedour a tender experiment in what happens when we soften together thank you thank you heart full 🌀 again, thank you to remember that we can feel it all and still return to joy

Again, sharing a moment of imperfect joy—coming to the realization of how shame can transmute right after one or two panic attacks. Love always has and always will exist. You cannot tame the lover, and hardening their heart would be impossible. We celebrate life because of death and always rise in love together—for ourselves and beyond the idea of loss and gain. So proud of my friends for putting this together🥹🥹❤️‍🔥🫶🏽.14/02/2025

☀️SOUL & SOMA II — 3 DAY RETREAT We’re back with @nbedour & @malalaalaaa at the beautiful space of @ardi_dahshur for 3 days of •Yoga & Meditation •Breath & Bodywork •Somatic healing practices •Pool time & relaxation in nature •Connection circles + deep inner work •Yin & Nidra + embodiment practices 📆 Date: [APRIL 18th – 20th] ⏳ Time: 10 AM 📍 Location: ARDI DAHSHUR 🧘🏽‍♂️ Practioners: @nbedour & @malalaalaaa 🥘 Full-Board 🛏️ Private or Shared rooms [Limited spots available] — For reservations and more details -> DM @malalaalaaa or send an email to [email protected] 🌝 Here’s what the program looks like : *Friday, April 18th* •10:00 AM – Arrival •11:00 – 11:40 AM – Heart-opening flow •11:40 AM – 1:30 PM – Opening circle •1:30 PM – Lunch •3:00 – 5:00 PM – Pool time •5:00 – 7:00 PM – A journey of breath •7:00 PM – Dinner •8:00 PM – Embodiment through Yin Yoga *Saturday, April 19th* •9:00 – 11:00 AM – Yoga & breathwork •11:30 AM – Breakfast •12:00 – 2:00 PM – Heal in connection •2:00 – 5:00 PM – Free time & lunch at 3 PM •5:00 – 7:00 PM – Breathwork •7:00 PM – Dinner •9:00 PM – Yoga Nidra & closing circle *Sunday, April 20th* •9:00 – 10:00 AM – Moving meditation •10:00 AM – Breakfast ☀️All classes start on time, so please arrive no later than 10 AM ↓ Get to know your practitioners… — MALAK — Completing her 350-hours of yoga training in Hatha & Vinyasa, Yin & Nidra allowed her to honor each person’s unique rhythm and nature, integrating polarities to create harmony both within and without. Malak’s passion for energy work is woven into her practice as she incorporates Reiki, Buddho and Tibetan meditation to explore the subtle layers of awareness. — NIVAN — 200H yoga teacher, trained in Peru, and a certified 500H breathwork facilitator accredited by Breathwork Africa. With over three years of experience in breath and movement practices, she is passionate about guiding others to reconnect with their breath and body, fostering healing and self-discovery. See you at ARDI🤞

2004 featuring gas station fish, that I had to leave because my phone was about to be out of battery, I was worried I would spill the water from this container, and then where would I put them

Start your day with intention 🪬☀️