MIXED BERRY & WHITE CHOCOLATE FLAPJACKS 🍓🍫
One of our favourite days on the calendar deserves more than just one bake… so for World Baking Day, we’re turning it into a whole week of nourishing sweet treats to make, share and enjoy.
Starting with these addictive mixed berry & white chocolate flapjacks - soft, chewy, naturally sweet and packed with a delicious berry kick. Made with our Superfood Strawberry & Açaí Berry Porridge, they’re full of gut-loving fibre, slow-release energy, plant protein and antioxidant-rich ingredients to nourish the body and lift the soul.
The kind of bake you’ll make once… then crave every single week. 💛
You will need (makes 10 flapjacks):
-300g Superfood Strawberry & Acai Berry Porridge
-120g coconut oil
-3tbsp maple syrup
-100g medjool dates, chopped
-1tbsp hemp protein powder
-40g goji berries
-100g white chocolate
-1tsp Acai Berry Powder
Method:
-Preheat your oven to 180°C.
-Slowly melt the coconut oil, medjool dates and maple syrup in a pan over low heat. If your dates are a little firm, add a splash of boiling water to soften them.
-In a mixing bowl, combine your oats, goji berries and hemp protein powder, then pour in your melted mixture. Stir until everything comes together into a sticky mix - best mixed in a kitchen mixer.
-Line an 8x8 inch tin with baking paper and press the mixture in evenly, smoothing it down so it’s compact. Bake for 12-14 minutes, then leave to cool completely.
-Melt your white chocolate and mix half with your acai powder and drizzle it over the base. Chill in the fridge (or briefly in the freezer) until set, then slice into 10 bars.
Store in the fridge for up to 5 days… if they last that long 🤤
POV: the office shots are packed with collagen, vitamin C & plant goodness instead 🍸✨
Happy World Cocktail Day 💛
#naturya
#worldcocktailday
#collagendrink
Women’s Wellbeing Week, curated by us 💛🛁📖
We’ve teamed up with @tisseranduk and @hannahaldersonnutrition to create a wellbeing edit designed to support your mornings, evenings and everything in between.
TWO WINNERS will each receive:
• A Naturya superfood wellness bundle • A Tisserand aromatherapy self-care edit • A signed copy of Everything I Know About Hormones by Hannah Alderson
Swipe through to discover everything inside the edit.
TO ENTER:
1. Follow @naturya , @tisseranduk and @hannahaldersonnutrition
2. Like this post
3. Tag someone who deserves their own wellbeing bundle
4. Comment your favourite way you support your wellbeing
Bonus entry: Share this post to Stories and tag us 💛
Open to UK entrants only. Giveaway ends 31 May 2026 at 11:59pm BST. Winners will be contacted via DM.
#WomensWellbeingWeek
ORANGE CACAO GRANOLA🍊🥜
Slow-release carbs, healthy fats and anti-inflammatory ingredients to start your day. Delicious served as part of a nourishing breakfast or sprinkled over yoghurt for a balanced snack. 🥣
Serves 12
You’ll need:👇 • 250g oats • 100g pecans • 100g walnuts • Zest of 2 oranges • 70g egg whites • 100g honey • 20g @naturya cacao nibs • 35g pumpkin seeds • 1 tbsp @naturya cacao powder • 1 tsp cinnamon • 1 tsp ground ginger • ½ tsp allspice
How to make:👇
1️⃣ Preheat the oven to 130°C fan.
2️⃣ Mix together the oats, nuts, orange zest, cacao, seeds and spices with a pinch of salt.
3️⃣ Stir together the egg whites and honey, then pour into the dry ingredients and mix well.
4️⃣ Spread onto a lined baking tray and bake for 25 minutes, gently stirring halfway through.
5️⃣ Leave to cool completely before storing in an airtight jar for up to 1 month.
I love serving mine with Greek yoghurt mixed with @biotiful_gut_health Kefir for extra protein, calcium and gut-loving live cultures, alongside a generous serving of fruit for an added fibre boost 🦠
Simple, nourishing and so delicious! ✨
190kcals | 11g carbs | 5g protein | 14g fat
#fibre #breakfast #granola #nutrition #food
You’re invited to Supercharge Your Glow, powered by @naturya 🍓🔥
Join us on Sunday 7th June at 11:15AM for a feel-good morning designed to supercharge you from the inside out.
@naturya is a purpose-led and science-backed natural superfood brand focused on making everyday nutrition personalised and genuinely beneficial, nourishing your body, supporting gut health and powering modern wellbeing.
What to Expect:
🔥 Infrared Sculpt: A full-body Sculpt class led by @tyrableau , using @boncharge_ red light therapy mats to support recovery, boost circulation and leave you glowing from within. Ps. the mats produce infrared light, not infrared heat, it’s not a heated workout!
🍓 Superfood Fuel by Naturya: Enjoy a DIY Superfood yoghurt bowl bar featuring a range of Naturya super blends and toppings, with your choice of yoghurt.
🍵 Matcha Moment: Sip on a Naturya Superfood Matcha Latte made with Oatly Barista, your post-workout glow-up in a cup.
🎁 Exclusive Goodie Bags: Take home a Naturya favourite to keep your glow going.
🫶 Social & Connect: Meet like-minded people, connect and soak up the Move & Meet community energy.
Spaces are limited, grab yours today via the Move & Meet app (link in bio) or comment below “SUPERGLOW” for more info and we can’t wait to see you there! 👇🏼
We can’t wait to see you there,
Move & Meet x Naturya 🍓✨
#moveandmeet #naturya #communityevent #london #infraredpilates
We’re growing the team… and opening up a spot behind the scenes 👀
We’re looking for a Social Media & Content Executive to join Naturya 💛
This role is all about the day to day of content. Filming, editing, spotting what works, and capturing the moments that don’t always make it onto the grid.
You might be a good fit if you enjoy creating content, feel confident filming and editing, and don’t mind being on camera. An interest in food, wellness and lifestyle is important, or at least a curiosity to learn more about it.
To apply, send your CV and portfolio. Applications without a portfolio won’t be considered. Please also include a few sentences on why you feel you’d be a good fit for the role.
📩 [email protected]
Subject: Social Media & Content Executive Application – Your Name
📍 London based (on-site)
No visa sponsorship available
🗓 Applications close end of May
I actually didn’t expect this to be this good 🍫✨
it’s giving rich, creamy chocolate mousse… but it’s literally made with silken tofu, melted dark chocolate, cacao, maple syrup & a bit of peanut butter??
blended all together it somehow turns into something ridiculously smooth and indulgent 😍
per serving it’s about 208 kcal, 7g protein, 17g carbs
Recipe:
300g silken tofu
100g melted dark chocolate
1/2 tbsp cacao powder
1 tbsp maple syrup
1/2 tbsp peanut butter
→ blend everything until smooth, chill if you want it thicker… that’s literally it
anyway this is your sign to try it because I will be making it again immediately 🤍
#healthydessert #chocolatemousse #easyrecipes #highprotein #balancedliving
It starts with one swap🤫 and suddenly it’s superfood matcha lattes, yogurt bowls, chia jars on repeat.
The little things that just stick and become part of how you show up for yourself 💛
Naturyalists get it — which one are you today?
Adding chia + lemon to your water isn’t just about taste 🍋
it’s a simple way to support hydration, fibre intake, and a more balanced start to your day.
Chia seeds are naturally high in fibre and a source of plant-based omega-3s, supporting digestion and everyday wellbeing.
Lemon adds a fresh boost and makes it easier to stay on top of your hydration.
Sometimes the smallest swaps do the most.💛
#naturya
#chiawater
