I honestly can’t believe more guys aren’t doing this already.
Knowing your protein numbers makes fat loss stupidly easier no guessing, no wasted effort.
If you’re trying to drop body fat in the next 75 days, this is the part most men mess up.
Comment “FATLOSS” and I’ll send you a protein blueprint with all the calories attached so you can actually lock in results
Elite 1-1 personal training for men in Nottingham 📍
Stop guessing in the gym.
Lose the fat. Build the strength.
The results are in the regime 📲
UK based - PT & Online Coaching Available 📌
Serious? Comment REGIME for more info
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SAVE THIS WORKOUT 📌
3 sets of each.
10 normal
10 slow and squeeze
8 heavy
Follow for more 45 minute workouts.
#REGIME75 #explore #foryoupage #workouts #gymtok
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EARLY BIRD SLOTS FOR REGIME75 📌
Type FATLOSS below for a FREE nutrition blueprint so that you can eat the foods you enjoy and still get results!
This is a 75 day challenge where my clients typically lose 10kg of body fat , increase strength and win themselves prizes without having to give up all the food they enjoy!
Starts 6th April 📌
📲”FATLOSS”
#fatloss #gymtok #transformation #foodies
Everybody screams “healthy fats” 🥑
But do you actually know what you’re talking about… or just repeating what you heard?
Saturated vs Unsaturated.
Olive oil, avocado, nuts = mostly unsaturated.
Butter, fatty cuts, coconut oil = higher in saturated.
Eggs? Bit of both.
But here’s the truth 👇🏾
All fats are calorie dense.
9 calories per gram.
So even the “healthy” ones can slow fat loss if you’re free-pouring and guessing portions.
Healthy doesn’t mean low calorie.
And overeating clean food will still keep body fat on.
Bulking?
Higher fats might make sense to push calories up easier.
Cutting?
You need control, not vibes.
Context. Goal. Moderation.
If you want a full calorie breakdown of fats, protein and carbs so you actually understand what you’re eating…
Comment MACROS and I’ll send it through. 💪🏾
