I am your dedicated online fitness coach. I’ve put 10 years of personal training expertise into an all-in-one app that makes getting in shape and fit, tasty and sustainable! 🔥✨- Health really is wealth.
👨🍳 What I Offer:
Cultural Meal Plans & Recipes that tantalise your taste buds! 🍽️ you won’t even need a cheat meal.
Easy-to-Follow Workout Videos to get you moving!
🎥🏋️♂️for all levels from beginner to gym residents !
One-on-One Coaching tailored just for you! 🫱🏾🫲🏽
Let’s improve your body composition!
Customised Phased Workout Programmes and regular check-ins to keep you on track! 📅✅
Incentives, coaching, reminders and habits and much more.
Join our community of like-minded individuals who are all about growth and support! 🌟
👉🏾 Ready to transform your health? Sign up now and let’s smash those goals together! 🚀
Message me REGIME for more info.
🎥: @smgproductionsuk
#RanxRegime #HealthJourney #PersonalTraining #Onlinecoaching #FitnessCommunity #Explore #Bodytransformation
A few months ago life felt chaotic and I felt like I was lacking my usual structure and regime!
Long days.
Commuting to London.
Moving house.
Eating convenience food.
Training all over the place.
More social events than structure.
I gained weight and felt the effects: low energy, poor routine, lower momentum.
So I put myself back into the exact system I use with my clients…Regime75.)
No excuses. Just better planning.
No extremes. Just structure.
No chaos. Just habits.
In the last 25 days I’ve dropped 5kg, rebuilt my routine and feel stronger, leaner and focused again.
Here’s what changed:
✅ Prepped my food instead of convenience food
✅ Trained 5x/week with intention
✅ Walked 10k daily to get some movement away from my laptop
✅ Drank 4 litres of water and reduced the cocktails
✅ Priorisitsed my sleep
✅ Reset every Sunday so Monday is always a success
If you’re tired of starting and stopping… and you want structure, accountability and a plan that actually works:
💥 DM “REGIME” and I’ll send my free guide and get your started
#explore #fatloss #regime #busylife
SAVE THIS WORKOUT 📌
3 sets of each.
10 normal
10 slow and squeeze
8 heavy
Follow for more 45 minute workouts.
#REGIME75 #explore #foryoupage #workouts #gymtok
Follow for more
Bro, look at this.
3,090 calories. 212 g sugar. 145 g fat.
Even a few of these sends your insulin spiking and keeps that belly stubbornly big.
And what do you get for it? Zero lean muscle fuel, zero recovery, zero strength.
You want to be the strongest, leanest version of yourself?
Cut the sugar drinks. Cut the snacks. Cut the maggies!! ( until carnival )
Water. Protein. Whole food. Training. Sleep.
Discipline builds bodies. Regime
#explore #menshealth #blackmentalhealthmatters #gymtok #fatloss
8 Atomic Habits for Fitness - Food Edition ‼️
COMMENT “PREP” AND ILL SEND YOU A FREE MEAL PREP GUIDE TO GET YOU STARTED 🔥‼️
Try these , save these and share them and if you have any questions or enquires I do a 75 day body transformation at the start of every month message me “REGIME75” for more info 📲
#fatloss #atomichabits #strengthgain #mensfitness
January 5th ‼️ LET’S GO
10+ years in the fitness industry.
I don’t sell hope. I use systems.
✔️ Food tracking app
✔️ Meal library tailored to YOUR goals
✔️ Gym + home workouts
✔️ Habits that actually stick
✔️ Contingency plans for real life chaos
This isn’t an IKEA box with missing instructions.
I coach you. I guide you. I stay on you.
75 days is enough to learn the system, apply it, and see real change.
After that? You keep the results.
If you’re ready to stop guessing and start executing I’m your coach
“REGIME75” for more info ‼️
#fyp #75hardprogram #beforeandafter
Behind every transformation there is a regime.
Disagree? Which do you think would currently work for you? 👀
Stormzy, Slim, Adz , Krept
Let’s discuss 👇🏾
#explore #transformation #fitness #ukrappers #2026
BEFORE ➝ AFTER
– 8kg.
Same strength. Better structure.
I didn’t fall into this I followed my own program.
Regime 75 Blueprint.
Tested. Trialed. Proven.
Life got busy… and that’s exactly why this worked.
Still eating foods I enjoy.
Still training heavy.
Still holding muscle.
Just dialing in the fat once the fundamentals were locked.
This is what happens when you stop chasing hacks
Or New Year’s resolutions and start running a system.
JANUARY PROGRAM IS OPEN
I’m taking people on now limited spots left.
If you want results that hold even when life doesn’t slow down…
👉🏽 DM “REGIME75” or hit the link.
No fluff. No excuses. Just execution.
#fatloss #explore #fyp #beforeandafter
75 days. 8 kg down. 💪🏾
Less fat, lean muscle built, stronger body, happier joints, better sleep.
None of this was luck every result is a by-product of the regime.
If I had to start again from fat, I’d choose REGIME75 75 Day Transformation Challenge every single time
The next one starts in Jan
Message REGIME75 to apply
#explore #explorepage✨ #beforeandafter #fyp #fatloss
