Hey team, I hate putting stuff like this out into the world but this is who I am, what I do and why. I love this job and the opportunities it gives me to help the people around me, build a sense of community and hopefully make the world a bit of a better place. I hope you've all had an excellent year, and smashed your goals, always grateful I get to support so many of you with this, hope you are all feeling inspired for the next one! Cheers @whosthatjaack for filming this with me.
I’m looking for 15 people to follow my personal training blueprint for the next 6 months.
For the first half of 2026, I’ve built a 24-week performance cycle to maximize Strength, Power, Speed, and Running. I’m following this exact plan myself, and I want a “Founding 15” group to join me.
The Mission: 24-week cycle - 5 days/week commitment - Hybrid performance: Get strong AND fast. This program is not for the faint hearted, you must be an experience3d trainer to participate.
The Beta Deal: I need feedback to refine the system, so you’re getting a massive “thank you” for helping. £15/month (Normally £50). Price locked for life as long as you stay active.
The Support: You’ll get the online program + access to a private WhatsApp group for form reviews, Q&As, and direct access to me.
How to join: Comment “BETA” below and I’ll DM you the details. Once the 15 spots are gone, this offer is closed and the next intake will July.
#HybridAthlete #HybridTraining #StrengthAndConditioning #PerformanceCoaching #SpeedAndStrength FitnessProgramming
Hard Work.
New Intro video shot for @multiplyperformance
At @sweatboxgymbristol there’s a range of exercises and equipment for everyone to try 🔥
•
•
•
#sweatboxgym #hardwork #strength #training #gym #reelsinstagram #reels
The fine line between stability and silliness. 🧐
We’ve all seen the extreme setups people create just to feel stable while lifting. The creativity is impressive, but it’s often a sign of a bigger issue.
Here’s the truth: Stability is critical for maximizing force output and ensuring you’re targeting the right muscle group.
BUT... if an exercise requires an outrageous level of preparation just to keep you from falling over, it’s likely time to shift your focus from making an exercise work to picking the right exercise.
Every exercise has a purpose: Hypertrophy, Coordination, Mobility, Power. If an exercise is designed to challenge coordination, maybe you shouldn’t make it the primary exercise in your hypertrophy session. Square pegs go in square holes!
Goal-oriented training means goal-oriented exercise selection. Stop getting creative with props and start getting smart with your program. What’s your goal right now? Let me know! 👇
#TrainingSmart #GymHacks #LiftingPrinciples #SmarterNotHarder #FitnessGoals
💪 “I held my training back for years by not just doing a f***ing bicep curl.”
I used to think arm work wasn’t “functional.”
The truth? Strong biceps, wrists, and grip are functional. Whether it’s jiu-jitsu, climbing, or just not being the weak link in a lift.
We dive into this on the latest Chat Roulette Podcast 🎙️
Full episode now live on YouTube. Link in bio.
The final snippet from last months seminar on understanding adaptation.
Here we discuss the definition of training load. This is one of the most important concepts in programming as it defines the magnitude of the training dose. For more on this check out the full video on instagram.
#Physiology #Bioenergetics #StrengthAndConditioning #Periodization #TrainingLoad #ProgressiveOverload #SportsPhysiology #Biomechanics #ExerciseScience #Neuroscience #Recovery
Another snippet from my recent talk on adaptation. Here we look at the GAS and supercompensation models underpinning adaptation. Check out the full youtube video for more info.
#Physiology #Bioenergetics #StrengthAndConditioning #Periodization #TrainingLoad #ProgressiveOverload #SportsPhysiology #Biomechanics #ExerciseScience #Neuroscience #Recovery
A LITTLE SNIPPET FROM ME PRACTICING FOR TODAYS CHAT
In this clip I break down what we mean by progressive overload and specificity. to check out the whole presentation you can check out the youtube channel now 😬 Any thoughts or questions drop them in the comments below 💪 let’s get some conversation going!
#sportscience #strengthandconditioning #fitness #personaltraining
Why should people choose you as there coach? Listen to a couple coaches talk about some key points on fitness and why they love it so much!
•
•
•
#sweatboxgym #gym #fitness #reelsinstagram
Some highlights from the most recent episode of Chat Roulette!
This is a podcast I do with @multiplyperformance exclusively for the @differentbreedcoaching Skool 🫡
We put a bunch of fitness topics on a roulette wheel, we spin it and we yap!
If you want to check out the full episode, head to the skool, there’s a link in my bio 🔥
Very interesting chat with Xab on recovery, annoying social media influencers and a cracking dad joke to start 😉 what do you guys do for recovery?
.
Are you getting the basics done or relying on the 1 percenters? Let me know in the comments or drop me a DM if you have any questions on how to recover better! 😊
.
#recovery #training #sleep #nutrition #hydration #stress
Just a few thoughts on the current communication of hypertrophy research
_
#Hypertrophy #MuscleGrowth #ExerciseScience #MechanicalTension #FitnessScience
