My 4-Week Beginners Bad Gyal Programme♥️
Where shy turns spicy, soft turns strong, and beginners turn into straight PROBLEM. 😮💨🔥
Thank you to every woman who showed up, trusted the process and tapped into her alter-ego with me. The energy in the room was unmatched. 💋✨
Disclaimer: The ladies in this video learned this section 45 minutes before we filmed it… and still ATE. 🔥🔥
Next class: Thursday | 7:30pm | MVMT LDN | Slow + Sexy
we ran the test…
and the results said: RUN IT BACK 😌💅🏾
heels x pole with me & @atgiges was actually so cute 💕🥹
the energy, the growth, the CONFIDENCE at the end left the ladies feeling good 😩🔥
who’s outside for the next one? 👀
Thank you @afterglowpole for having me 🫶🏾
#heelsxpole #dancecommunity #mslfit #londondance #poleheels
FUNKHALL really did what it needed to do 🔥🇧🇷🇯🇲
Last month, me & @eridalatina brought Brazilian funk x Jamaican dancehall together and the energy in the room was MAD 😮🔥
Our FIRST one at @basedancestudios … and honestly, it felt like a moment. 🙌🏾
Thank you to every single person who pulled up, supported, and trusted the vision 🫶🏽
This is only the beginning…✨
FUNKHALL is here 👀
#Funkhall #DancehallVibes #BrazilianFunk
POV: you finally step into your confident era 💫
Pole x Heels Collab with @afterglowpole x @atgiges 💅🏾
A space to feel sexy, strong & in control of your body.
✨ Beginner-friendly
✨ only 2 spots left 💕
Don’t just watch… come experience it.
🔗 Link in bio to secure your spot
POV: a little throwback to end of March with my Beginner Heels girls 🥹💖
I honestly LOVE this class so much… the growth, the confidence, the energy every single week 😮💨🔥
These ladies growth and sexiness has just gone from strength to strength!
If you’ve been watching and thinking “I wanna try”… this is your sign 👀✨
I’ve opened up a brand new Glow Up Dance + Body Programme starting 22nd May
(beginner friendly, confidence building, technique + vibes all in one 💅🏽)
Limited spaces available 👀
Come join the energy 💖✨
#BeginnerHeels #HeelsDance #DanceConfidence #glowupera
I still can’t believe I’m even writing this…
My first time hosting at the O2. 😭🎤
If you know me, you know how much dance has shaped my life so to go from being in the lineup to now hosting the whole show at @danceoffline … yeah, this one hit different.
Sharing the stage with my sisters Amber Rae + Empress LDN OGs made it even more special 🤍 (WHOLE SEPARATE POST FOR THAT)
Real full circle energy.
Moments like this remind me that growth isn’t always loud… but it’s always happening.
I’ve deffo stepped into a new version of myself not just as a dancer, but as a leader, performer and host. 🤭🤭🤭
Grateful for the trust. @themanorldn@london_bea@sarah_nicklin
Grateful for the room.
Grateful for the journey.
And this is only the beginning. 👀🥳
@danceoffline #danceoffline #dancer #mslawrensky #newchallenges
🚨‼️FUNKHALL HAS ENTERED THE CHAT ‼️🚨🇧🇷🇯🇲 You already how both this two cultures get down!!! Join @eridalatina x @mslawrensky for a night of full energy, vibes and non-stop movement.
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FUNKHALL has been popping off in Brazil and it’s only right to bring it over to BAILE DA SILVA!
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Class is now available to book! Via @basedancestudios app 📲
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#bailedasilva💛 #funkhall#brasil#jamaica#dancehall
I fell out of love with training for a while…
Not because I didn’t care but because life was shifting.
New home. New job. Becoming a wife. Was major!
I was evolving… and my routine had to catch up.
Now I’m in a space where everything feels aligned again
and training feels easy, natural, like part of me. ✨
Y’all know I used to go HAM with fitness but the burn out made me stop.
But I need you to know. Growth will disrupt you before it rebuilds you.
Trust the process. 💫
#mslfit #growth #fitnesslover
Beginner Heels 💕✨
I’m honestly so grateful for the growth of this class… week after week being FULL 🥹
Because if I’m real, I was scared this wouldn’t happen after letting go of my dancehall class that I taught for 6+ years.
I had to remind myself…
I’m not here to be the best dancer in the room — I’m here to be a great teacher.
And if you know… you KNOW 🤍
Every week I show up for:
✨ the girls who need a release
✨ the girls rebuilding their confidence
✨ the girls who just want a safe, supportive community
And to the girlies who have trusted me with your journey this past year… thank you. Truly 🫶🏽
This song hits different too…
It takes me back to my VERY first heels class in LA with the one and only Aisha Francis 🖤
I was just a girl with no clue what I was doing… and now look 🥹
Part 2 of “Tank – This Is How I Feel” this Thursday 🤭👠
Location: @mvmt_ldn 💕
#mslawrensky #beginnerheelsclass #danceclassldn #themanorldn #womenbuildingwomen
You voted…so we’re running “What I Like” AGAIN 💃🏽✨
This week we’re bringing it back with a few extra bits if we get through the full routine 😮💨🤌🏾
🌴 Theme: Beach party energy
👯♀️ Bring a friend
🎥 Class may be filmed
📍 @themanorldn x @mvmt_ldn
Use my code when booking:
MSLFIT13
We gotta run it back the right way 🔥
#mslawrensky #mvmtLDN
