kelly | holistic health + self care

if you want to feel amazing as you age, don’t ignore your fascia healthy fascia = better movement, blood flow, recovery and resilience did I mention blasting stimulates new collagen production?! simple daily care at the touch of a button DM for the link 🔗 #fasciahealth #holistichealth #feelgoodasyouage

Oh hey, friends! I’m Kelly Here are some pictures from a little photo shoot recently Of course all my favorites are the candids 🤍 I thought I’d do a little introduce myself post with these photos and let you know what you can expect from @ms.flossandflow If you’re new here, welcome! If not, thank you for being on this journey with me As a dental hygienist, yoga teacher and menopause coach my goal here has always been about holistic health and self care Healthy mouth, healthy body, healthy mind, healthy soul It’s all connected. Our health truly is in our hands We are what we do every day. I’ve learned it’s the simple self care routines that have the biggest impact I recently asked myself why I feel so strongly about sharing holistic health and self care tips The answer is this: I want to feel good, strong, happy and healthy every day of my life (I think most people do) If we take care of our bodies, our bodies will take care of us We’re gonna get older so why not feel good in the process?? I’m 45 and went through early menopause. I didn’t know what was happening when it was happening but now that I do a lot of things make sense I know all of the things I do to support my mental, physical and emotional health made this transition easier for me Not that it was easy. It wasn’t. But I’ve learned the healthier we are, the easier it can be I’ve also learned that no one prepares us for this!! Every woman will go through menopause All this to say that my focus has shifted from trying to help everyone, to helping women, especially women over 40 who want to feel their best at EVERY age Taking a few minutes every day to care for yourself isn’t selfish. It’s essential to your health and well being I’ll continue to share information and routines around oral health, breath + breathing, yoga + movement, fascia, mindset, menopause and more Because it’s all necessary for holistic health And because holistic health is HOW we’re going to feel amazing at every age Comment WELLNESS to sign up for Weekly Wellness for free 🤍 📸 @travisjames #holistichealthandselfcare #flossandflow #selfcareroutines #msflossandflow #womenover40

As I begin my 46th year I’m doing more: cardio strength training fascia work balance training breath work I don’t love cardio but it’s super fun on the rebounder and great for my lymphatic system, my fascia and my balance The wrist and ankle weights give me extra resistance 🔥🔥🔥 I focus on breathing in and out through my nose for a strong and healthy respiratory system 🫁 All of this is great for focus and concentration and it’s FUN I’m doing more of what I enjoy and less of what I don’t Feeling strong and vibrant every day of my life is what it’s all about! Follow @ms.flossandflow for holistic health and self care tips 🤍 #flossandflow #holistichealth #selfcare #fasciahealth #healthywomenover40

Here’s Kelly, one of our luminaries sharing how Soul has helped her build her practice and shine her light ✨ #wellness #spiritualcommunity #smallbusiness #entrepeneur #explorepage

just so you know, I’m entering my REAL era no more waiting for the perfect conditions to film when I have something to say, I’m hopping on to share thank you for being here, let’s thrive together, ladies 🤍 follow @ms.flossandflow for all the health and self care love xo kelly #womenover40 #flossandflow #holistichealth #selfcare #womenshealth

what I’m doing at 46 to keep spinning at 96: mindful movement every day training strength, balance and flexibility caring for my fascia breathing through my nose getting quality sleep eating more protein staying hydrated protecting my peace doing what brings me joy feeling amazing at every age isn’t luck — it’s a lifestyle built from daily self-care, movement, breath, nourishment, mindset, gratitude and a holistic approach to health + wellness it’s never too late (or too early) to start caring for your health follow @ms.flossandflow for holistic health + self-care tips for women over 40 #flossandflow #womenover40 #thriveover40 #holistichealth #selfcareforwomen

What a wonderful weekend celebrating Brian and Jenny 🤍 My heart is full from all the love and laughter, family and friends, old trucks, beautiful views and bathrooms with photos of Elizabeth Taylor And lots of dancing!! Love is cool 🤍🤍🤍 #weddingweekend #loveiscool #septemberwedding #loveforthewin #gratefulforlove

Celebrating Earth 🌍 Day and the 4th anniversary of my first date with @travisjames 💚 So excited for a lifetime of more memories and adventures on this beautiful planet with my love #earthday #earthday2025 #earthdayfirstdate #healthylovehealthylife #loveourearth

I love the tools in this kit: brush booster pro blaster mini 2 In this video I’m doing an upper body blast but I can easily do my whole body with these tools I prefer the blasters that fit perfectly in the palm of my hand Fasciablasting: breaks up fascial adhesions increases circulation and new collagen production reduces the appearance of cellulite and makes my body feel amazing For 8 years this has been an essential part of my self care How To Blast: Heat Up space heater, heating pad, hot shower or bath, sauna, jumping jacks, jog in place Oil Up the blasters need to glide easily over your skin Blast light and fast to start, we restore our fascia one layer at a time Throughout this journey you will get to know your body. You will feel when it’s time to go deeper and where you need extra attention. Trust the process and stay consistent 🤍 Take pictures. It’s the best way to track your progress. Happy Blasting #fasciablasting #fasciahealth #fasciablaster #holistichealthcare #fasciacare #selfcareroutines #healthyfasciahealthybody #flossandflow

Every day is Valentine’s Day with @travisjames Here’s some pictures from all three of our wedding celebrations 🤍🤍🤍 Love is cool Love is the greatest Sending love to all of you Today and everyday

Get the most out your chores with a weighted vest 4 benefits of a weighted vest: build strength build bone density improve posture improve balance Strength training is essential to our health for strong muscles and bones I wear my vest around the house and on walks to get the most out of my non-exercise movement Small, consistent actions make a BIG difference Remember, we are what we do every day Follow @ms.flossandflow for tips on holistic health and self care 🤍 #holistichealth #selfcaretipsforwomen #weightedvest #menopausecoach #menopausecoachingspecialist #womenbuildingstrength #buildstrongbones

2024, you were amazing One year in 12 clips isn’t easy We: had an amazing wedding reception, bought a house and made it a home, saw the Northern Lights (twice), and of course traveled, laughed and danced with friends This year more than ever my health and self care came first We are what we do everyday Here’s to a healthy, happy, abundant 2025 Cheers, friends #2024recap #holistichealthandselfcare #wearewhatwedoeveryday #2024 #gratefuleveryday