Winners: They set clear goals, they show up even when it’s tough, and they stay disciplined day in, day out.
On the other hand, those stuck in lazy mode? They avoid challenges, make excuses, and prioritize short-term pleasure over long-term growth, going outside drinking party etc
👀👀👀
Run + Reset this Saturday 🏃🏽♂️🧘🏽♀️
We’re kicking the morning off with a 1–3 mile run before yoga — if you wanna join the run, pull up!
Then we’re getting right into Yoga with Karis at 11AM.
Reserve your mat: $10 (limited spots)
DM me “RUN + YOGA” to lock in ✅
Enjoy the process — the ups, the downs, the failures, and the wins.
Every season is part of the story. Learn from it. Grow through it. Keep showing up. 💪🏽🔥
#Thrive #MrDu2e #Hyena #Discipline #Consistency #ProgressNotPerfection
If 2026 is your “I’m finally putting me first” year… prove it.
Not with talk — with consistency.
Programs start now:
✅ In-person training + app workouts
✅ Meal guide + progress tracking
✅ Options for every schedule (The Grind / Hot Box / The Den)
Spots are limited. DM “START” for the info.
Thank you to everyone who came out to yoga today! 🧘🏾♂️💙
The energy, the focus, the love—y’all made the space feel powerful.
Huge shoutout to Karis for teaching and leading such an intentional, grounding class. Your guidance was everything. 🙏🏾✨
We’ll be dropping more class dates soon, so stay tuned and turn on post notifications so you don’t miss the next one. Let’s keep building this community together. 💫
#yoga #baltimore #YogawithKaris #mrdu2e
Saturday Mid-Morning Yoga with Karis
Join us this Saturday for a refreshing, one-hour yoga class led by Karis Kingeter, designed to help you reset your mind, open your body, and support your overall fitness journey. Whether you’re a beginner or an experienced mover, this class will guide you through intentional breathwork, mobility-focused flows, and grounding stretches that leave you feeling lighter, centered, and recharged.
Yoga is the perfect complement to strength training, running, and everyday stress. It helps improve mobility, posture, flexibility, and recovery while reducing tension and boosting mental clarity. This session is all about tuning into your body and creating space—physically and mentally—for you to thrive.
📅 Saturday, 11.22
⏰ 11:00 a.m.
📍 512 S. Conkling St, Baltimore (Canton)
💸 $10 donation Proceeds go to neighborhood hero— RSVP Required
Click the link in my bio
🧘 Saturday Mid-Morning Yoga with Karis
Join us this Saturday for a refreshing, one-hour yoga class led by Karis Kingeter, designed to help you reset your mind, open your body, and support your overall fitness journey. Whether you’re a beginner or an experienced mover, this class will guide you through intentional breathwork, mobility-focused flows, and grounding stretches that leave you feeling lighter, centered, and recharged.
Yoga is the perfect complement to strength training, running, and everyday stress. It helps improve mobility, posture, flexibility, and recovery while reducing tension and boosting mental clarity. This session is all about tuning into your body and creating space—physically and mentally—for you to thrive.
📅 Saturday, 11.22
⏰ 11:00 a.m.
📍 512 S. Conkling St, Baltimore (Canton)
💸 $10 donation Proceeds go to neighborhood hero— RSVP Required
Click the link in my bio
Just get up and get the sh*t done, stop complaining, shut up and workout, eat, stretch, workout, then start your day, become better, progress in life by being disciplined…my breakfast today wasn’t the greatest today but I hit my macro goal…I didn’t feel like training today but I did…. You didn’t want to go to work today but you did because rent due on the 1st and you have goals you want to achieve so make your health a priority as well so you don’t have to cover up your stomach while taking pictures you can have the body that you want. You can be living a healthy lifestyle shut up and work out and put in at work.
