You may have fell off at some point, stress, depression, just not happy with something in life, but you can always bounce back,
LOCK-IN set a goal, plan, execute!!!!
Even when you don’t feel like it, the work have to still get done….You won’t regret it
I Ran to the @merrittclubs because running on a treadmill is silent torture😂
After
100 landmine thrusters 90lbs
100 Pull ups
100 Dips
500 Abs (crunch, hanging knee raises, Russian twist)
Then a another run around the harbor
Finishing with 7.32 miles
I feel GREAT
🦾
I really had to repost your post Nikki because WE built a community. And this is actually my one year anniversary after I came home on home detention it started with me and @til_queendom_come in my “Apartment Gym” and to see how we are Thriving is 🔥🔥🔥 I appreciate all of you 🫶🏽🫶🏽
😂really CJ in real life,
Iykyk
Ran 9.8 miles ( turned my strava off before we ran to change our clothes)
Ran it with my good brother @cool_ant , M, and @baltimorebikeparty
Ant you ain’t lie 😂😂 I really do
