This week, Traceworks workshop leaders Julian & Ellyn are visiting Portsmouth Museums - delivering workshops inspired by the ‘Ocean at the End of the Lane’ exhibition and the butterfly house!
Our family friendly workshops are accompanied by tours of the museums and arts & crafts activities - we’ve had so much fun so far!
Our visit also forms the early stages of a new Traceworks project exploring museums, galleries & collections through dance engagement 🌀
If you’re in the area, be sure to check out these fantastic exhibits!
🌊🐡🐬🦋
#portsmouth #southsea #hampshire #southampton #pompey #fareham #havant #gosport #portsmouthmuseum #portsmouthcitymuseum #cumberlandhouse #naturalhistory #ocean #butterflies #butterflyhouse #dance #creativedance #danceworkshop
Looking to improve shoulder stability? The side plank is a good place to start…
When bearing weight through the shoulder girdle, be sure to maintain length in the neck, helping to actively push the floor away. Engage the core muscles to help keep length in the tailbone ie don’t tuck the pelvis as the hip flexes.
For this variation, aim to keep the knee at 90 degrees (don’t let the heel come close to the bottom), forcing the glute to work harder, with the weight of the leg further away from the torso.
Once you’ve nailed the basic form, you can be as creative as you like ✨
#pilates #onlineclasses #pilatesonline
Join us this Spring for a weekend to remember 🍃
@aerial_retreat_for_dancers
All info is on the website (link in bio)
Is this suitable for you?...
If you are a dancer wanting to up skill
OR
An aerialist with a desire to up your dance and choreography skills...
Then YES it's for you!
